Laura Bownds

Laura Bownds

Virtual sessions — Texas

Accepts insurance

5/5

(1)

|

LPC

Works with ages 3 to 25+

Empathetic

Encouraging

Friendly

Biography

I feel incredibly grateful to spend my days working with such amazing children. Each child I meet is navigating their own unique path, whether that includes anxiety, depression, ADHD, or other challenges, and it’s truly a privilege to walk alongside them in that journey. My heart is in creating a space where children feel safe, genuinely seen, and deeply heard. I want them to know they matter. Together, we gently build practical tools that nurture confidence, resilience, and a growing sense of self-trust. My hope is that every child leaves feeling more connected to their inner strength and empowered to face life’s challenges in a way that feels right for them. Through my experience in child and family services, I’ve also had the honor of supporting children, teens, and adults who have endured significant trauma and abuse. I approach every story with compassion, patience, and deep respect, recognizing the courage it takes to heal.

Specializes in

ADHD

Anger

Anxiety

Autism

Bullying

Coping Skills

Depression

Faith

Fears

Grief & Loss

Life Transitions

OCD

Pain Management

PTSD

School & Social Issues

Self-Esteem

Sleep

Stress

Trauma & Life Events

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Acceptance and Commitment Therapy (ACT)

Attachment-Based Therapy

Cognitive Behavioral Therapy (CBT)

Family Therapy

Play Therapy

Motivational Interviewing

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based Therapy (MBT)

Solution-Focused Brief Therapy (SFBT)

Style

Empathetic

Encouraging

Friendly

Reviews

Average Rating

5/5 (1)

Total Reviews

1

Parent of a 12 year old

Mar 31, 2026

Laura is very kind and encouraging. We are loving her sessions and the resources she shares.

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