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Online Therapy for Kids, Teens & Young Adults in Wilmington
From Wilmington's growing neighborhoods to the classroom, families here are building something. We help make sure your child thrives along the way. Emora Health connects Wilmington families with licensed therapists who specialize in kids, teens, and young adults. Whether it is anxiety, depression, social challenges, or life transitions, your family can start this week. In-network with major insurance plans.



Trusted by 5,000+
kids, teens, & families

Expert, online support that really works
Expert, online support that really works
4.94 stars
Average rating from 5,000+ family reviews
30 hours
Average time to your first appointment
90% of families
Pay less than $30 per session with insurance
Browse the best therapists in Wilmington, North Carolina
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Not sure where to start?
Our clinical specialists help families choose the right path — whether that's therapy, medication, or testing. Learn more
The care you need, when you need it
Learn how Emora can support your mental health journey.
60 verified therapists in North Carolina available for you.
Emora Health accepts <7% of therapist to ensure the highest quality of age, experience, and condition-specialized care.

Christina Phillips
LCMHC
Virtual session
Child Therapist 5-12
Teen Therapist 13-17
Adult Therapist 18-24
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Play Therapy
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Mindfulness-Based Therapy (MBT)
Greetings, I am here to help you on your journey. We will accomplish your goals together. I want therapy to be a safe place where you can express yourself and grow into who you were created to be. I have experience working with children, teens, and adults in individual and family therapy. I use Cognitive Behavioral Therapy, Structural and Strategic Therapy, Solution Focused Therapy, Mindfulness, Gestalt Family Therapy, and more. I have worked with people experiencing anxiety, depression, Bipolar Disorder, Oppositional Defiant Disorder, ADHD, PTSD, trauma, and Conduct Disorder. Thank you for allowing me to be a part of your journey.
Next available: Apr 27
Next available: Apr 27

Jennifer Hora
LCSW
Virtual session
Teen Therapist 13-17
Adult Therapist 18-24
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Motivational Interviewing
Emotionally Focused Therapy (EFT)
Mindfulness-Based Therapy (MBT)
Jen is an LCSW who believes therapy works best when clients feel truly in control of their own story. She works with teens and adults facing anxiety, depression, bipolar disorder, trauma, and substance use, creating a relaxed, open-minded space for honest conversation. Her focus is on helping clients gain confidence, clarity, and real-world tools they can use long after sessions end.
Next available: Apr 27
Next available: Apr 27

Angela Barnes
LCSW
Virtual session
Teen Therapist 13-17
Adult Therapist 18-24
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Mindfulness-Based Therapy (MBT)
The session went very smoothly and my daughter felt extremely comfortable during the intake process. She’s looking forward to starting her therapy journey!
4 months ago
Next available: Apr 27
Next available: Apr 27

Rhonda McRae
LCMHC-S
Virtual session
Teen Therapist 13-17
Adult Therapist 18-24
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Motivational Interviewing
I am a Licensed Clinical Mental Health Counselor and Supervisor with over 25 years of experience supporting children, adolescents, adults, and families. I particularly enjoy working with adolescents navigating anxiety and stress related to academics and the college application process. My approach is warm, collaborative, and grounded in culturally responsive, evidence-based care. I also provide board-approved clinical supervision and am dedicated to ethical practice, strong therapeutic relationships, and meaningful outcomes for both clients and clinicians.
Next available: Apr 28
Next available: Apr 28

Barbara Graham
LCSW-A
Virtual session
Child Therapist 10-12
Teen Therapist 13-17
Adult Therapist 18-24
Cognitive Behavioral Therapy (CBT)
Play Therapy
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Barbara is absolutely amazing and so kind. With each session we get more and more excited about our next.
25 days ago
Next available: Apr 28
Next available: Apr 28

Tamedra Biernacki
LMFT-A
Virtual session
Teen Therapist 13-17
Adult Therapist 18-24
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Play Therapy
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Psychodynamic
Psychoanalytic
Mindfulness-Based Therapy (MBT)
Great session! My daughter was given a task plan to assist with focus and minimizing procrastination. She’s looking for to using it.
1 month ago
Next available: Apr 27
Next available: Apr 27

Jamelia Shahid-EL
LCMHC
Virtual session
Child Therapist 5-12
Teen Therapist 13-17
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Therapy (MBT)
Nothing on your end. I just believe when she’s ready, she will have a safe space. Thank you for today
1 month ago
Next available: Apr 27
Next available: Apr 27

Diane Burke
LCMHC
Virtual session
Child Therapist 10-12
Teen Therapist 13-17
Adult Therapist 18-24
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Diane is an empathetic, nonjudgmental mental health clinician with a Master’s in Psychology from Capella University, specializing in clinical counseling. She has extensive experience supporting children, teens, and young adults navigating depression, anxiety, trauma, PTSD, bullying, and self-esteem challenges. Her approach centers on trust, safety, and helping clients build insight, coping skills, and long-term resilience.
Next available: Apr 27
Next available: Apr 27

Cindy Hegenbart
LCMHC
Virtual session
Child Therapist 10-12
Teen Therapist 13-17
Adult Therapist 18-24
Art Therapy
Attachment-Based Therapy
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Motivational Interviewing
Emotionally Focused Therapy (EFT)
Mindfulness-Based Therapy (MBT)
I have been working in the counseling field since 2018 and bring a calm, supportive, and client-centered approach to every session. I am known for being friendly, empathetic, and an attentive listener, and I strive to create a safe, respectful space where clients feel heard, understood, and supported without judgment. I hold a Master’s degree in Mental Health Counseling and have experience working with a wide range of concerns, including ADHD, depression, anxiety, trauma, anger management, family-related issues, self-esteem challenges, and grief. My clinical background includes working with children, adolescents, and adults, with experience serving clients ages six and older. While I am comfortable working with younger children, I primarily work with adolescents and adults ages 12 and up. I tailor my counseling approach to meet each client’s unique needs, strengths, and goals, recognizing that no two individuals or situations are the same. I believe in collaborating with clients to help them develop insight, coping skills, and confidence as they work toward meaningful and lasting change. My goal as a counselor is to walk alongside clients as they navigate life’s challenges, offering guidance, understanding, and practical support while empowering them to grow at their own pace.
Next available: May 3
Next available: May 3

Lisa Barrow
LCMHC
Virtual session
Child Therapist 5-12
Teen Therapist 13-17
Adult Therapist 18-24
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Play Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Mindfulness-Based Therapy (MBT)
Solution-Focused Brief Therapy (SFBT)
Affirming support is available here and now for individuals who find themselves feeling lonely and isolated as a result of being neuro-divergent or LGBTQ+, or have any other way of being that others find difficult to accept. If you are having trouble fitting in or conforming to expectations, but still crave a sense of belonging, this is where we can sort it out. Here are some common goals I see in my practice. Address trauma and feel safe again. Navigate relationships with teachers, friends and family. Learn coping strategies to manage overwhelming expectations. Understand how to speak up for yourself with out getting into trouble. And most importantly, develop self acceptance! Let me support you as you pave your way into becoming your best self! Lets figure out what is getting in the way of your goals and come up with common sense solutions. I look forward to seeing you in this safe therapy space so we can bring you a sense of comfort as you move towards feeling hopeful about the future.
Next available: Apr 27
Next available: Apr 27
How to See a therapist in Wilmington
Tell us about yourself
Share your concerns and goals and we’ll find the right therapist for you or your child.
Convenient care = better care
Online therapy sessions to meet with your therapist without the commute, with flexible schedules, and where you or your child feels most comfortable.
Use your insurance
All of our therapists are in-network. Protecting mental health shouldn’t be stressful.
Starting is easy

Find your therapist
Search for the right fit based on your background, goals, and preferences. Need help finding the right match? We can help.

Select a time
Choose a time that works for your first session. Our therapists offer sessions for a range of times and days of the week.

Add your insurance details
We accept all major insurance providers to make therapy affordable for everyone. Copays start at $0.