Best Cary therapists near me

Hi! My name Is Jessica Stevens, but you can call me Niki or Ms. Niki!. I am a registered North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 8 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 8 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 22 years total experience with children who struggle with emotional regulation and attention deficits. My approaches to therapy are Rogerian, (Person-Centered) and CBT (Cognitive Behavioral Therapy). The approach focuses on the individual who is in treatment and their own potential, ideas, goals and motivation. CBT, (Cognitive Behavioral Therapy), is a treatment I use that teaches how our feelings and thoughts can affect our behavior. I am also currently in EMDR and TFCBT certification training that will conclude a year from now. These certifications will enable me to serve on the trauma focused needs of clients that are deemed appropriate for treatment. I am very soft spoken and bubbly! I am a humanitarian at heart and believe everyone can reach their goals and potential. I provide a safe space where you will feel cared about and heard without judgment.

Greetings! I am a mental health clinician who specializes in working with individuals who are challenged with PTSD, depression, anxiety, stress, self-defeating thoughts, communication skills, boundary setting, coping skills, and life transitions. I have experience working with individuals and families in various practice settings. I provide Cognitive Behavioral Therapy, Person Centered Therapy, Solution- Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy. My approach is empowering, direct, and collaborative, customizing treatment modalities to align with the unique needs and goals of each individual. I am committed to meeting clients where they are, creating a safe and supportive environment that facilitates personal healing and growth. I am aware of the stigma created surrounding mental health in vulnerable communities. I believe that seeking therapy is a sign of strength and resiliency. I am honored to be able to support you on your path towards healing and evolving.

I enjoy helping children, adolescents, and young adults navigate the challenges of daily life. Whether it's dealing with school stress, peer relationships, anxiety, sadness, or simply trying to figure out who you are, I am here to help!