Therapy Session in North Carolina

I was drawn to mental health counseling because I've seen how profoundly people can change when they feel safe, seen, and supported. Therapy was a space where I began to understand myself in a deeper way, and that experience stayed with me. It inspired me to walk alongside others as they navigate their own challenges. My approach is collaborative and down-to-earth. I listen, ask the right questions, and help you build tools and insight to move forward in a way that feels right for you. I use cognitive-behavioral therapy, mindfulness, motivational interviewing, and EMDR to help you process unhealthy thoughts and become more aware of your emotions without being overwhelmed. We'll begin by talking about what brings you to therapy and what you're hoping to work on. Whether your goals are clear or still taking shape, we'll define what progress might look like for you. I may ask about different areas of your life to get a fuller picture of who you are and how I can help. This is a safe space where you can be your authentic self.

Greetings, I am here to help you on your journey. We will accomplish your goals together. I want therapy to be a safe place where you can express yourself and grow into who you were created to be. I have experience working with children, teens, and adults in individual and family therapy. I use Cognitive Behavioral Therapy, Structural and Strategic Therapy, Solution Focused Therapy, Mindfulness, Gestalt Family Therapy, and more. I have worked with people experiencing anxiety, depression, Bipolar Disorder, Oppositional Defiant Disorder, ADHD, PTSD, trauma, and Conduct Disorder. Thank you for allowing me to be a part of your journey.

I am a compassionate mental health counselor who graduated from Arizona State University with a child welfare and clinical practice specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life’s challenges, including but not limited to anxiety, depression, anger management, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

Hello! I am a social worker that graduated from NC State University and I have a specialization in children and adolescents as well as in autism and ADHD. I try to bring a warmth and kindness to all of my interactions with clients, parents, and anyone in the client's life as well as a level of openness and understanding of the circumstances that surround clients. I am passionate about the support and care that I provide to each person as they navigate through depression, anxiety, life changes, trauma, autism, ADHD, and more. I ground my approach in evidence-based practice, empathy, and individual care for each and every person. My goal, at the end of the day, is to make sure that all of my clients find their strengths, feel empowerd, and can take the steps they need to achieve their goals.

Shadese, PMHNP-BC, shows up where teens and young adults need it most—with calm, confidence, and zero judgment. With 10+ years across pediatrics, emergency care, and psychiatry, she specializes in anxiety, trauma, mood disorders, and crisis care. Courtney blends medication management with warm, approachable support that helps youth feel seen, safe, and genuinely understood.

Life is challenging and change is hard. If you are dealing with symptoms associated with anxiety and depression, I can assist you in your efforts to resolve and finally eliminate your struggles. Mental health has finally been given the priority that it commands. Congratulations on your decision to make you the priority in your life. My name is Pamela Harris-Jones and I am a Licensed Clinical Mental Health Counselor and National Certified Counselor. I earned her Bachelor’s Degree in Business Administration from North Carolina Central University. I continued my education going on to earn a Master’s Degree in Business Administration and a Master’s Degree in Clinical Mental Health Counseling. I have several years of experience in supporting clients that struggle with substance abuse, anxiety, depression, and trauma as a result of physical and sexual abuse. I have work adolescences and adults. I embrace evidence-based modalities that include: Cognitive Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. I would like to assist in creating first steps towards goals and implementing strides to achieve them. Through my work, I have aided many in making the most of their therapeutic experience and have helped them prepare for brighter futures. I create a supportive therapeutic environment that assists clients as they pursue their greatest potential. I am a committed and determined advocate for clients. I believe everyone can find a path to their personal success.