Mildred Hill

Mildred Hill

Virtual sessions — North Carolina

Accepts insurance

LCSW-A

Works with ages 10 to 25+

Authentic

Collaborative

Non-judgmental

Biography

As a therapist, I am dedicated to empowering clients to reclaim a sense of peace, purpose, and possibility in their lives. With decades of personal and professional experience, I understand how complex life can be—whether you're managing anxiety, depression, trauma, family challenges, or simply feeling stuck. I use a warm, strengths-based approach that blends compassion with practical tools to support healing and growth. I strive to create a space where you can speak freely, understand yourself more fully, and build the skills needed to move forward with confidence. My mission is to help you rediscover your resilience and develop a life that feels authentic and fulfilling.

Specializes in

Anger

Anxiety

Bullying

Coping Skills

Depression

Faith

Fears

Grief & Loss

Life Transitions

PTSD

School & Social Issues

Self-Esteem

Stress

Trauma & Life Events

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Art Therapy

Cognitive Behavioral Therapy (CBT)

Compassion-Focused Therapy (CFT)

Dialectical Behavior Therapy (DBT)

Motivational Interviewing

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Mindfulness-Based Therapy (MBT)

Style

Authentic

Collaborative

Non-judgmental

Book session

Next available: Jan 6