Therapy Session in Texas

I am a compassionate mental health counselor with a Ph.D. in Couples and Family Therapy from Antioch University. I am passionate about supporting children, adolescents and young adults as they navigate daily life challenges, including but not limited to ADHD, anxiety, depression, and relational issues. As a therapist, I am committed to guiding clients toward greater self-awareness and self-mastery, empowering them to move through life with intention, resilience, and a deeper sense of purpose. My goal is to help clients gain clarity and uncover their strengths to move consciously toward the meaningful changes they wish to create. My approach is empathic, supportive and collaborative, aiming to guide clients towards the path that resonates and is authentic for them. I utilize an integrative style drawing from evidence-based practices such as Person-Centered Therapy, CBT, Psychodynamic Therapy, mindfulness-based practices, and relational approaches. This style allows me to meet clients where they are, while also holding space for them to explore the patterns, narratives, and beliefs that influence their growth and personal development. As a first-generation American raised in a multicultural family, I bring a unique appreciation for the ways culture and identity shape our experiences. These experiences shape my commitment to providing a supportive, inclusive environment where every client feels seen, understood, and valued. I am bilingual in English and Farsi and have experience working with immigrants and first-generation individuals as they navigate cultural adjustment, identity, intergenerational family dynamics, and belonging. Above all, I strive to create a safe, nonjudgmental space where clients can explore emotions, learn skills and strategies that will ultimately uncover strengths as well as develop resilience. I believe seeking support is a courageous step, and I would be honored to walk alongside you on your journey toward wellness and growth.

Hi, I’m Arah, and I’m here to support you in navigating life’s challenges with compassion and care. I am a compassionate mental health counselor who graduated from Langston University with a child and adolescent specialization. I also specialize in working with individuals facing anxiety, depression, and life transitions, helping you build coping skills that truly work for your unique journey. My approach is calm, empathetic, and encouraging—I believe therapy should feel like a safe space where you can be yourself, feel heard, and take steps toward healing at your own pace. Whether you’re seeking relief from overwhelming emotions, clarity in a difficult season, or simply a space to grow, I’d be honored to walk alongside you.

I am licensed Professional counselor Supervisor (LPC-S). My experience includes working with individuals experiencing Autism, depression, anxiety, severe mental illness and trauma. I am passionate about helping others heal by creating a non-judgmental and accepting atmosphere. I believe everyone has the resources and capacity to overcome difficult and challenging situations. I look forward to engaging in therapy to help you process your experiences and emotions. My goal is to assist you in achieving stability and wellbeing by developing coping skills to deal with any problem you might encounter. I utilize modalities such as CBT, Solution Focused Therapy, Narrative Therapy, and Collaborative Therapy.

I am a caring Licensed Professional Counselor dedicated to helping adolescents, women, and families navigate life’s challenges. With over 20 years of experience in education and clinical settings, I bring a deep understanding of how emotional, academic, and family dynamics intersect. I work with clients facing depression, anxiety, trauma, life transitions, and women’s issues, offering a supportive space to heal and grow. My approach is grounded in empathy, collaboration, and evidence-based practices such as cognitive behavioral therapy, dialectical behavior therapy, and solution-focused techniques. I strive to create a safe, nonjudgmental environment where clients feel heard, valued, and empowered to make lasting change. My goal is to help each person discover their strengths, strengthen family connections, and move toward greater balance, confidence, and resilience.

I am a dedicated mental health counselor with experience supporting adolescents, young women, and mothers through the unique challenges of anxiety, low self-esteem, stress, and postpartum adjustment. My background includes working in inpatient hospital settings, where I guided adolescents coping with severe depression, anxiety, and anger through group therapy and crisis intervention. I have collaborated closely with psychiatrists, nurses, and social workers to provide individualized treatment plans that address both emotional and behavioral needs. In addition, I have worked in a Catholic nonprofit group practice offering therapy in Spanish to clients of all ages and couples, as well as supporting children with autism in both group and individual settings. My therapeutic approach emphasizes compassion, cultural sensitivity, and evidence-based care, with the goal of helping each client feel safe, understood, and empowered to grow. I strive to create a supportive environment where young women and mothers can reduce stress, strengthen self-worth, and build resilience as they navigate life’s challenges.

I offer compassionate counseling for anxiety, depression, grief, life transitions, self-esteem, and aging concerns. Using CBT, Solution-Focused, Trauma-Informed, and Mindfulness approaches, I provide personalized support with sliding scale options to keep therapy accessible. My approach blends proven methods that are always tailored to my client's unique story. If desired, I can also include faith in the counseling process. My hope as a clinician is that every voice feels heard, empowered and accepted.

Hi, I’m Dr. Shelia Chatman. I hold a Doctorate in Behavioral Health and am a Licensed Professional Counselor — but you might think of me as a positive client cheerleader and emotional wellness guide. Clients often come to me because they long to feel more confident, connected, and in control—whether that’s navigating past trauma or the emotional rollercoaster of new motherhood. They want to handle big emotions, sleep better, feel less alone, and stop second-guessing themselves—but they often feel overwhelmed by expectations, guilt, or pressure to be perfect. I help you understand your emotional patterns, learn healthy coping tools, and reconnect with your strengths so you can live with confidence, experience more joy, and feel grounded in who you are. I’m a proud Tennessee native with more than 20 years of experience in education, counseling, and school leadership. When I’m not in session, I enjoy reading, spending time with my family, and finding moments of peace outdoors. I believe healing doesn’t have to be heavy all the time—we can laugh, cry, and grow all in the same hour.

I am a open- minded License Therapist who received a Master’s degree in Human Sciences from Prairie View A&M University and have spent the past 16 years working in education, with seven of those years as a school counselor. For the last seven years, I’ve also been providing therapy. I’m passionate about helping people overcome barriers, discover their strengths, and create the lives they deserve. Supporting others in their journey to thrive is truly what I love to do.

With over 15 years of experience supporting children, adolescents, and families, I bring a compassionate, client-centered approach to therapy. I am a proud graduate of Stephen F. Austin State University, where I earned my Master’s in Social Work, and I have dedicated my career to helping individuals navigate life’s challenges and build stronger, healthier relationships. Whether you're facing anxiety, stress, parenting difficulties, or past trauma, my goal is to create a safe, supportive space where you feel heard, understood, and empowered to heal and grow. I believe that everyone has the capacity for change, and I’m here to walk alongside you as you work through your struggles and move toward a more fulfilling life. Together, we’ll explore the patterns and experiences that may be holding you back and develop practical tools to support your emotional well-being. Therapy is a collaborative journey, and I'm honored to be a part of yours.