Tracy Armstrong

Virtual sessions — Texas

Accepts insurance

5/5

(7)

LPC-Associate

Works with ages 10 to 24

5/5

(7)

LPC-Associate

Works with ages 10 to 24

Scan to book a session

Authentic

Non-judgmental

Supportive

Next available: Feb 23

Biography

I am passionate about supporting children, teens, and young adults as they navigate life’s challenges. I specialize in helping young clients who are struggling with ADHD, anxiety, depression, emotional regulation, and life transitions. My approach is rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which means I focus on helping clients understand the connection between their thoughts, feelings, and behaviors while building practical coping and communication skills. In my sessions, I aim to create a safe, compassionate, and engaging space where everyone feels heard, valued, and empowered to grow. I often incorporate interactive activities, creative exercises, and age-appropriate tools to make therapy both meaningful.

Specializes in

ADHD

Anger

Anxiety

Coping Skills

Stress

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Cognitive Behavioral Therapy (CBT)

Style

Authentic

Non-judgmental

Supportive

Reviews

Average Rating

5/5 (7)

Total Reviews

An Adult client

Feb 14, 2026

Mrs Armstrong is a very helpful therapist. I feel so much better after speaking with her. I’m glad she is seeing me next week. I’m willing to meet once a week if she has availability. It’s worth the cost, because it’s my mental health that’s at stake here. Without that I can’t accomplish anything else. She really listens. Her responses are uplifting. She has a good sense of humor. And she motivates me, and this is exactly what I need. Someone to hold me accountable.

An Adult client

Feb 11, 2026

Good I felt heard and I felt listened to and I felt like I want to continue my sessions

An Adult client

Feb 07, 2026

She was very good. She said she would check about the cost, because my UHC maybe wouldn’t work. And food banks. We are going to set goals and we need to work on my anxiety. It’s crippling at times. And I’m deathly afraid of driving. I changed insurance companies starting March 1st. Ambetter Complete Value Gold. It includes behavioral insurance. I want to stay with her if possible.