CBT therapy for kids, teens, & young adults

Structured, skills-based therapy that changes unhelpful thinking patterns

CBT helps kids and teens spot and change the negative thoughts behind anxiety, depression, and behavior problems.

Insurance accepted. Appointments often available within days.

Check availability

4.94

10k+ satisfied kids,
teens, & families

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A young boy with curly hair is focused on typing on a laptop, which is placed on a light-colored table in an indoor setting. He appears engaged with the screen.

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CBT for kids and teens, at a glance

49% remission

Nearly half of children with anxiety fully recover with CBT, per the Journal of the American Academy of Child & Adolescent Psychiatry.

12-16 sessions

Typical course of CBT for children and adolescents. One of the most time-efficient evidence-based therapies.

#1 recommended

First-line therapy for pediatric anxiety and depression by the American Academy of Pediatrics and NICE guidelines.

What is CBT?

How cognitive behavioral therapy works for young people.

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Young girl with headphones on our tablet

CBT is a therapy that helps kids and teens see how their thoughts, feelings, and actions are linked.

Your child's therapist will work with them to find unhelpful thinking patterns and swap them for healthier, more realistic ones.

CBT is one of the most studied therapies. Studies show it works well for anxiety, depression, OCD, and behavior problems.

Learn More

Evidence-Based

Backed by clinical research and validated outcomes.

CBT is a therapy that helps kids and teens see how their thoughts, feelings, and actions are linked.

Your child's therapist will work with them to find unhelpful thinking patterns and swap them for healthier, more realistic ones.

CBT is one of the most studied therapies. Studies show it works well for anxiety, depression, OCD, and behavior problems.

Learn More

Core CBT techniques

Skills your child will learn in therapy.

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Changing Thought Patterns
- Spotting negative thoughts as they happen
- Checking if those thoughts are true
- Replacing them with helpful ones
- Noticing thinking traps
Getting Active Again
- Planning fun and useful things to do
- Breaking the cycle of staying away
- Getting back into daily life step by step
- Seeing how doing more helps mood
Facing Fears Safely
- Slowly facing scary things with support
- Making a list from easy to hard
- Learning that worry fades on its own
- Building courage through small wins
Coping & Problem-Solving
- Calming and grounding tools
- Step-by-step ways to solve problems
- Ways to handle big feelings
- Plans to stop problems from coming back

How CBT helps

Evidence-based strategies for lasting change.

Cuts worry by 50-60% on average
Builds skills that last a lifetime
Teaches ways to handle big feelings
Helps at school and with friends
Helps kids handle tough times on their own
Includes parents as teammates

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Conditions CBT treats

Where the research is strongest.

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Anxiety & Fears
- Worry that won't stop
- Fear of social settings
- Specific fears (animals, heights, etc.)
- Fear of being away from parents
Mood & Behavior
- Depression
- OCD
- PTSD (with trauma-focused methods)
- Behavior problems

Why families choose Emora for CBT

Emora's CBT specialists vs. other providers.

General providers

CBT-trained therapists for kids and teens

Therapists may not have CBT training

Methods fitted to your child's age

Same approach for all ages

Parent coaching built into treatment

Little parent role

Clear goals and tracking in every session

No clear goals or structure

89% of clients improve within 5 sessions

No way to track progress

Get started in minutes

Three simple steps to connect with the right clinician.

1
Share what's going on
Tell us about your child's challenges and therapy goals.
2
Verify coverage
See insurance estimates and available appointment times.
3
Start therapy
Meet your matched CBT therapist and begin building skills.

Find Care

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Frequently asked questions

What parents and young adults ask most about CBT.

CBT works for kids ages 5 and up, but is most common for ages 7+. For younger kids, therapists use simpler, play-based methods.

Most kids finish CBT in 12 to 16 weekly sessions. Some see improvements in 4 to 6 sessions. You'll see progress every step of the way.

Yes. Practice between sessions is key. Tasks are right for their age and might be journals, tests, or trying new skills at home.

CBT is focused, skill-based, and goal-focused. Each session targets unhelpful thinking patterns and builds real skills. You track progress toward clear goals.

Yes. Research shows online CBT works as well as in-person for most kids. Emora therapists are trained in online CBT.

Real stories of growth

Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.

Ms. Anes understood exactly where we were coming from and how to help us when it came to our daughter. Totally recommend her!!

Parent of a 9 year old

5 hours ago

Provider:

Shannon Anes, PMHNP

Amazing! My daughter gets so happy when it is a therapy day. Ms. Christi has made my daughter so comfortable and provides a safe place for her to be open and honest, free of judgement. I am so grateful that she is my child's therapist.

Parent of a 9 year old

8 hours ago

Provider:

Christi Ford, LPC-A

TaKayah is awesome! Feels like talking to a friend.

An Adult client

10 hours ago

Provider:

Takahya Mcintyre, LCSW

Laquana is the best of the best!

Parent of a 7 year old

11 hours ago

Provider:

Laquana Richmond, LCMHC LPC LMHC LCAS CCS

Mrs. Katie is such a blessing. Thank you.

Parent of an 8 year old

13 hours ago

Provider:

Katie Jones, CPNP-PC, PMHNP-BC

I think just hearing the confirmation was a bit challenging as well as emotional. I love the Drs kindness and patience, it’s something I don’t get to experience often. I like the descriptions provided in the paperwork as well.

An Adult client

18 hours ago