Online CBT therapy for kids, teens, & young adults
Structured, skills-based therapy that changes unhelpful thinking patterns
CBT helps kids and teens spot and change the negative thoughts behind anxiety, depression, and behavior problems.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed clinicians · Start within 48 hours
Covered by insurance · Licensed clinicians · Start within 48 hours
teens, & families
CBT for kids and teens, at a glance
49% remission
Nearly half of children with anxiety fully recover with CBT, per the Journal of the American Academy of Child & Adolescent Psychiatry.
12-16 sessions
Typical course of CBT for children and adolescents. One of the most time-efficient evidence-based therapies.
#1 recommended
First-line therapy for pediatric anxiety and depression by the American Academy of Pediatrics and NICE guidelines.
What is CBT?
How cognitive behavioral therapy works for young people.
CBT is a therapy that helps kids and teens see how their thoughts, feelings, and actions are linked.
Your child's therapist will work with them to find unhelpful thinking patterns and swap them for healthier, more realistic ones.
CBT is one of the most studied therapies. Studies show it works well for anxiety, depression, OCD, and behavior problems.
Evidence-Based
Backed by clinical research and validated outcomes.
CBT is a therapy that helps kids and teens see how their thoughts, feelings, and actions are linked.
Your child's therapist will work with them to find unhelpful thinking patterns and swap them for healthier, more realistic ones.
CBT is one of the most studied therapies. Studies show it works well for anxiety, depression, OCD, and behavior problems.
Core CBT techniques
Skills your child will learn in therapy.
Changing Thought Patterns
- Spotting negative thoughts as they happen
- Checking if those thoughts are true
- Replacing them with helpful ones
- Noticing thinking traps
Getting Active Again
- Planning fun and useful things to do
- Breaking the cycle of staying away
- Getting back into daily life step by step
- Seeing how doing more helps mood
Facing Fears Safely
- Slowly facing scary things with support
- Making a list from easy to hard
- Learning that worry fades on its own
- Building courage through small wins
Coping & Problem-Solving
- Calming and grounding tools
- Step-by-step ways to solve problems
- Ways to handle big feelings
- Plans to stop problems from coming back
How CBT helps
Evidence-based strategies for lasting change.
- Cuts worry by 50-60% on average
- Builds skills that last a lifetime
- Teaches ways to handle big feelings
- Helps at school and with friends
- Helps kids handle tough times on their own
- Includes parents as teammates
Conditions CBT treats
Where the research is strongest.
Anxiety & Fears
- Worry that won't stop
- Fear of social settings
- Specific fears (animals, heights, etc.)
- Fear of being away from parents
Mood & Behavior
- Depression
- OCD
- PTSD (with trauma-focused methods)
- Behavior problems
Why families choose Emora for CBT
Emora's CBT specialists vs. other providers.
General providers
CBT-trained therapists for kids and teens
Therapists may not have CBT training
Methods fitted to your child's age
Same approach for all ages
Parent coaching built into treatment
Little parent role
Clear goals and tracking in every session
No clear goals or structure
89% of clients improve within 5 sessions
No way to track progress
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Tell us about your child's challenges and therapy goals.
- 2
Verify coverage
See insurance estimates and available appointment times.
- 3
Start therapy
Meet your matched CBT therapist and begin building skills.
Frequently asked questions
What parents and young adults ask most about CBT.
CBT works for kids ages 5 and up, but is most common for ages 7+. For younger kids, therapists use simpler, play-based methods.
Most kids finish CBT in 12 to 16 weekly sessions. Some see improvements in 4 to 6 sessions. You'll see progress every step of the way.
Yes. Practice between sessions is key. Tasks are right for their age and might be journals, tests, or trying new skills at home.
CBT is focused, skill-based, and goal-focused. Each session targets unhelpful thinking patterns and builds real skills. You track progress toward clear goals.
Yes. Research shows online CBT works as well as in-person for most kids. Emora therapists are trained in online CBT.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
EP really enjoyed the games! I like the calming box idea and the tips to help her during difficult times.
Parent of an 8 year old
Jul 22, 2026
Tracey-Ann Hutchinson, LMHC
She was very understanding and sweet toward my daughter during their session. She was understanding to our reasons for having to switch providers, and made it work very easily with our future schedule.
Parent of a 9 year old
Jul 22, 2026
Korina Herrera, LMHC
Mrs. Johnson is a wonderful and safe space for my daughter’s healing.
Parent of a 9 year old
Jul 22, 2026
Tameka Johnson, LPC
She provided great information, was transparent throughout the entire process, and took the time to make sure she would be a good fit for my daughter before moving forward. That really gave me confidence that her priority was making sure my daughter received the support she needed. My daughter also felt comfortable with her right away, which made the experience even better.
Parent of an 8 year old
Jul 22, 2026
Katennia Thomas, LPC
Great experience - she listened and provided helpful tools
An Adult client
Jul 21, 2026
Treshana Lewis, LCSW
He is so helpful.I mean, I appreciate everything he does for my family
Parent of a 7 year old
Jul 21, 2026
Bart Liles, LPC. LMFT
Lana was amazing with my daughter. My daughter felt heard, validated, and supported.
Parent of a 10 year old
Jul 21, 2026
Lana Rodriguez, LPC
Very open and transparent, didn't tell me what I waned to hear but what I needed to hear. Very comforting and understanding and does what she can to come to a shared agreement about medication route.
An Adult client
Jul 21, 2026
Shannon Anes, PMHNP
Jahn Quattlebaum, our family therapist, has been an absolute gamechanger, by providing us with a safe, compassionate space to communicate and truly hear one another.
An Adult client
Jul 21, 2026
Jahn Quattlebaum, LPC
It was a great session. Nico practiced expressing his feelings to his dad when he felt sad and hurt. He was standing up for himself.
Parent of a 6 year old
Jul 21, 2026
Jacqueline Castaneda, LPC
She was wonderful and my daughter responded well and was able to talk openly. Alyssa gave us some techniques that we both are excited to try. My daughter was nervous before she began but now she is looking forward to her next session.
Parent of a 9 year old
Jul 21, 2026
Alyssa Jimenez-Solis, LCSW
Great listener and helped set realistic goals to help achieve more positive outcomes!
An Adult client
Jul 21, 2026
Paola Oseguera, LPC-Associate
Very personable, makes the session welcoming and comfortable place to be
An Adult client
Jul 21, 2026
Kayla Goodwin, LPC
Teah is very patient and attentive; her demeanor makes it possible to process and communicate in a very comfortable and safe environment.
An Adult client
Jul 21, 2026
Teah Polvado, LCSW
I feel like my therapist is very good at what she does, and is very kind. I go into each meeting expecting a welcoming environment, and I get what I expected and more. (From the 15yo)
Parent of a 15 year old
Jul 20, 2026
MaryBeth Borreca, LCMHC, LMHC
Charlene is always so welcoming and provides helpful strategies to manage ADHD and anxiety. She helps my 9 year old get focused and makes the session bith informative and fun. Her breathing techniques help him relax.
Parent of a 9 year old
Jul 20, 2026
Charlene Childs, LPC-A
Ms. L. Williams was amazing with my child. In the first session she helped her to understand and have clarity of our concerns.at this point she will definitely continue to work with her.
Parent of a 15 year old
Jul 20, 2026
Leah Williams, LPC-A
Amazing service! Jennifer was super helpful, attentive, and understanding of our needs!
Parent of a 2 year old
Jul 20, 2026
Jennifer Clark, LCSW
Your child deserves evidence-based care
CBT gives young people tools to manage their thoughts and emotions. These skills last a lifetime.
Not sure where to start? Book a clinical matching session.
