Online CBT therapy for kids, teens, and parents
Structured, skills-based therapy that changes unhelpful thinking patterns
CBT helps kids and teens spot and change the negative thoughts behind anxiety, depression, and behavior problems.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed clinicians · Start within 48 hours
Covered by insurance · Licensed clinicians · Start within 48 hours
teens, & families
CBT for kids and teens, at a glance
49% remission
Nearly half of children with anxiety fully recover with CBT, per the Journal of the American Academy of Child & Adolescent Psychiatry.
12-16 sessions
Typical course of CBT for children and adolescents. One of the most time-efficient evidence-based therapies.
#1 recommended
First-line therapy for pediatric anxiety and depression by the American Academy of Pediatrics and NICE guidelines.
What is CBT?
How cognitive behavioral therapy works for young people.
CBT is a therapy that helps kids and teens see how their thoughts, feelings, and actions are linked.
Your child's therapist will work with them to find unhelpful thinking patterns and swap them for healthier, more realistic ones.
CBT is one of the most studied therapies. Studies show it works well for anxiety, depression, OCD, and behavior problems.
Evidence-Based
Backed by clinical research and validated outcomes.
CBT is a therapy that helps kids and teens see how their thoughts, feelings, and actions are linked.
Your child's therapist will work with them to find unhelpful thinking patterns and swap them for healthier, more realistic ones.
CBT is one of the most studied therapies. Studies show it works well for anxiety, depression, OCD, and behavior problems.
Core CBT techniques
Skills your child will learn in therapy.
Changing Thought Patterns
- Spotting negative thoughts as they happen
- Checking if those thoughts are true
- Replacing them with helpful ones
- Noticing thinking traps
Getting Active Again
- Planning fun and useful things to do
- Breaking the cycle of staying away
- Getting back into daily life step by step
- Seeing how doing more helps mood
Facing Fears Safely
- Slowly facing scary things with support
- Making a list from easy to hard
- Learning that worry fades on its own
- Building courage through small wins
Coping & Problem-Solving
- Calming and grounding tools
- Step-by-step ways to solve problems
- Ways to handle big feelings
- Plans to stop problems from coming back
How CBT helps
Evidence-based strategies for lasting change.
- Cuts worry by 50-60% on average
- Builds skills that last a lifetime
- Teaches ways to handle big feelings
- Helps at school and with friends
- Helps kids handle tough times on their own
- Includes parents as teammates
Conditions CBT treats
Where the research is strongest.
Anxiety & Fears
- Worry that won't stop
- Fear of social settings
- Specific fears (animals, heights, etc.)
- Fear of being away from parents
Mood & Behavior
- Depression
- OCD
- PTSD (with trauma-focused methods)
- Behavior problems
Why families choose Emora for CBT
Emora's CBT specialists vs. other providers.
General providers
CBT-trained therapists for kids and teens
Therapists may not have CBT training
Methods fitted to your child's age
Same approach for all ages
Parent coaching built into treatment
Little parent role
Clear goals and tracking in every session
No clear goals or structure
89% of clients improve within 5 sessions
No way to track progress
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Tell us about your child's challenges and therapy goals.
- 2
Verify coverage
See insurance estimates and available appointment times.
- 3
Start therapy
Meet your matched CBT therapist and begin building skills.
Frequently asked questions
What parents ask most about CBT.
CBT works for kids ages 5 and up, but is most common for ages 7+. For younger kids, therapists use simpler, play-based methods.
Most kids finish CBT in 12 to 16 weekly sessions. Some see improvements in 4 to 6 sessions. You'll see progress every step of the way.
Yes. Practice between sessions is key. Tasks are right for their age and might be journals, tests, or trying new skills at home.
CBT is focused, skill-based, and goal-focused. Each session targets unhelpful thinking patterns and builds real skills. You track progress toward clear goals.
Yes. Research shows online CBT works as well as in-person for most kids. Emora therapists are trained in online CBT.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
Great recommendations to help me have a better communication with my wife , thank You so much !!
An Adult client
Sep 5, 2026
Paola Oseguera, LPC
It was good like someone understanding me
Parent of a 10 year old
Sep 5, 2026
Jasmine Eubanks, LPC
Dr. Apree addressed our fears and concerns regarding our daughter’s evaluation. She is so thoughtful. I feel like our daughter will have a ton of support.
Parent of a 15 year old
Sep 4, 2026
Dr. Apree Clicque, PsyD
She was amazing my son loved her and she made us feel heard!!
Parent of a 14 year old
Sep 4, 2026
Elizabeth Lopez, LCSW
She was just really nice and I appreciated that.
Parent of a 13 year old
Sep 4, 2026
Megan Lundy, LCSW
Another wonderful session. I feel truly blessed with Elsie. She is extremely an amazing person.
Parent of a 12 year old
Sep 4, 2026
Elsie Peña, LPC
Eduardo was an amazing Therapist. I felt the great vibe and connection with him on our 1st visit. I’m really looking forward to seeing him again and our progress we’ll make throughout the Journey. I would rate him a 10/10 and would recommended him to anyone.
An Adult client
Sep 4, 2026
Eduardo Santana, LCSW
It’s hard for me describe my inner experience. I still felt heard and seen though I struggled during our call. I felt emotionally supported and reassured. I feel hopeful that this was a step in the right direction.
An Adult client
Sep 4, 2026
Dr. Liz Nitsch, PsyD
Dr. Clicque makes me feel very comfortable and supported during our sessions. I feel that she creates a safe, nonjudgmental environment where I can openly express my thoughts and feelings. She is attentive, understanding, and genuinely listens to me. I feel that her approach has made it easier for me to feel comfortable opening up.
An Adult client
Sep 4, 2026
Dr. Apree Clicque, PsyD
I love how the provider made me feel comfortable, accepted, and heard. Did not rush me off, listened and provided great feedback.
An Adult client
Sep 4, 2026
Shannon Anes, PMHNP
Daniel focused on my daughter‘s strengths and was very tactful in leading the conversation about medication and diagnosis in front of my child.
Parent of a 10 year old
Sep 4, 2026
Danielle Abali, RCSWI
I like that she listens to my son. She also gives him things to think about in regard to his actions and how he feels about consequences of his actions. She really does give him opportunity to think it through and understand how he could have handled things.
Parent of a 10 year old
Sep 4, 2026
Melinda Labbe, LMHC
Paola was wonderful, extremely empathetic and showed genuine care. Never rushed for me to speak and really took in what I was saying. Made me feel very at ease.
An Adult client
Sep 4, 2026
Paola Bezek, RCSWI
Good tempo and pace so far. AJ had some good probing questions for both Nadia and myself that made the session feel worthwhile. It was our first therapy session so there was some healthy amount of awkwardness but it felt needed and productive.
Parent of a 12 year old
Sep 4, 2026
AJ Briggs, LCSW
Catherine is very kind and empathetic. She listens carefully, takes the time to understand your situation, and genuinely tries to connect with you in order to find the best possible support and help. I truly appreciate her patience, compassion, and willingness to help.
An Adult client
Sep 4, 2026
Catherine Campos, LCSW
Elise is the sweetest. My daughter is new to online therapy so she is a bit hesitant at times. Elise is patient with her and moves at my daughters pace. I enjoy her talks as well and have learned several positive ways to help my daughter when she is struggling with big emotions.
Parent of an 8 year old
Sep 4, 2026
Elise McDonald, LPC
Salem loves the session today. She really loved the grounding activity and drawing.
Parent of an 11 year old
Sep 4, 2026
Charricka Hewitt, LPC-A
Very helpful with easing into this new chapter & getting to know one another.
Parent of a 12 year old
Sep 4, 2026
Katia Torres, LCSW
Your child deserves evidence-based care
CBT gives young people tools to manage their thoughts and emotions. These skills last a lifetime.
Not sure where to start? Book a clinical matching session.
