Online EMDR therapy for kids, teens, & young adults
Process hard memories without having to talk about every detail
EMDR helps the brain heal from stuck memories that cause anxiety and nightmares. Usually takes fewer sessions than talking therapy.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed clinicians · Start within 48 hours
Covered by insurance · Licensed clinicians · Start within 48 hours
teens, & families
EMDR therapy, at a glance
86% recover
Children with single-event trauma no longer meet PTSD criteria after EMDR, per randomized controlled trials.
4-6 sessions
Often sufficient for single-event trauma in children. One of the most efficient trauma treatments for young people.
WHO-endorsed
Recommended by the World Health Organization, American Psychological Association, and the VA.
What is EMDR?
How eye movement desensitization and reprocessing works.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain heal from hard or traumatic memories that feel stuck and keep causing pain.
During EMDR, the therapist guides the child through side-to-side movements (eye movements, tapping, or sounds) while thinking about the hard memory. This helps the brain naturally heal and store the memory in a new way, without the big feeling tied to it.
EMDR was made by Dr. Francine Shapiro. It has been studied for over 30 years. EMDRIA trains and okays therapists who use this approach.
Evidence-Based
Backed by clinical research and validated outcomes.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain heal from hard or traumatic memories that feel stuck and keep causing pain.
During EMDR, the therapist guides the child through side-to-side movements (eye movements, tapping, or sounds) while thinking about the hard memory. This helps the brain naturally heal and store the memory in a new way, without the big feeling tied to it.
EMDR was made by Dr. Francine Shapiro. It has been studied for over 30 years. EMDRIA trains and okays therapists who use this approach.
The 8 phases of EMDR
How treatment progresses for children and teens.
Getting Ready & Looking at What's Needed
- Building safety and trust with the therapist
- Learning ways to cope and calm yourself
- Finding key memories and what sets them off
- Making a plan with clear goals
Healing & Processing
- Side-to-side movements while thinking about the memory
- Letting the brain do its natural healing work
- Making the memory feel less scary and painful
- Building new, better beliefs about yourself and safety
Child-Adapted Techniques
- Storytelling and narrative approaches for young children
- Butterfly hug (self-administered bilateral stimulation)
- Drawing and art-based processing
- Game-based EMDR protocols for engagement
Closure & Re-evaluation
- Ensuring stability at end of each session
- Tracking progress between sessions
- Evaluating whether reprocessing is complete
- Building future-oriented resilience skills
How EMDR helps
What the research shows for young people.
- Heals hard memories often faster than talking therapy
- Reduces PTSD, including nightmares and flashbacks
- Lowers anxiety and emotional reactions
- Doesn't need kids to describe the trauma in detail
- Works for single events and long-term trauma
- Improvements last long after therapy ends
What EMDR treats
Trauma and beyond, with growing evidence.
Trauma & PTSD
- Single-event trauma (accidents, witnessing violence)
- Complex trauma (ongoing abuse, neglect)
- Medical trauma (surgeries, hospitalizations)
- Grief and traumatic loss
Anxiety & Distress
- Phobias and specific fears
- Performance anxiety
- Distressing life events
- Attachment-related anxiety
Why families choose Emora for EMDR
Specialized EMDR vs. general providers.
General providers
EMDRIA-certified or EMDRIA-trained therapists
Therapists may have little EMDR training
EMDR ways made fit for kids
Adult methods used on kids without changes
Online EMDR with proven methods
Little online EMDR know-how
Blending with other proven therapies
EMDR used alone without room to shift
Focused training in kids' trauma
General trauma knowledge, not for kids
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Tell us about your child's experiences and what you're noticing.
- 2
Verify coverage
See insurance estimates and available appointment times.
- 3
Start therapy
Meet your matched EMDR therapist and begin the healing process.
Frequently asked questions
What parents and young adults ask most about EMDR.
EMDR works with kids as young as 2-3 years old, with changes for their age. It's most common for kids 6 and up, teens, and young adults. Therapists shift the method to match what kids are ready for at each age.
No. One big plus of EMDR is that kids don't have to tell the bad event in detail. The therapist guides while the child briefly thinks about the memory during the side-to-side movements.
For one bad event, many kids see real change in 4 to 6 sessions. Long-term or multiple traumas may take 8 to 12 or more sessions. Your therapist will make a plan just for your child.
Yes. EMDR is seen as safe and works well for kids by the World Health Group and the American Psychology group. Trained therapists follow strict safety steps.
Yes. Research shows online EMDR works using tapping, sounds, or eye movements on screen. Many kids feel safer working from home.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
Very caring and helpful and patient
Parent of a 16 year old
Aug 8, 2026
Catherine Campos, LCSW
Due to this therapy session, I was able to better pinpoint and identify my emotions, as well as brainstorm coping mechanisms for the future and develop a healthier mentality. I felt listened to, and received excellent advice.
An Adult client
Aug 8, 2026
Deann Fossati, LPC-Associate
She is very thorough with concerns such as new medicines, and very personable with teens and their parents
Parent of a 15 year old
Aug 8, 2026
Runako Richardson, PMHNP
My daughter talked about how to socialize. She was more relaxed after the session.
Parent of a 12 year old
Aug 8, 2026
Lisandra Rodriguez, LMHC
Robert Lemus is a perfect fit for our son. Highly recommend. Thank you!
Parent of a 17 year old
Aug 8, 2026
Robert Lemus, LCSW
How he is very understanding and is able to connect.
Parent of a 13 year old
Aug 8, 2026
Antonio Richey, LCSW
My son has been talking with Milton since March and he is now a completely different kid. Milton has helped him learn to be confident in himself and how to deal with his anger and frustration. He definitely knows how to speak and deal with kids. He has great communication with me as well. We are very lucky to have found Milton.
Parent of a 13 year old
Aug 8, 2026
Milton Hernandez, LPC
NP Richardson was really sweet, thorough , and I highly recommend her.
Parent of a 15 year old
Aug 8, 2026
Runako Richardson, PMHNP
Dr. Toni is absolutely fantastic. She is thorough, careful, and compassionate. I truly appreciate everything she did for us.
Parent of a 7 year old
Aug 8, 2026
Dr. Toni Hickman, PsyD
I’ve been having a very high pain day and Maria helped me a lot
An Adult client
Aug 7, 2026
Maria Martinez, RMHCI
Emma was wonderful to talk to.
An Adult client
Aug 7, 2026
Emma Palmer, LCSW
Very good session. Scheduled follow-up for next week.
Parent of a 17 year old
Aug 7, 2026
Sofia Miranda-Pasqualini, PMHNP
Great first session. I think she’ll be a good fit for me!
An Adult client
Aug 7, 2026
Morgan Williams, LPC
She was helpful and attentive to what I was saying
An Adult client
Aug 7, 2026
Dr. Ellen Honsa, PsyD, LP
When asked my daughter said, Thumbs up emoji!" LOL
Parent of a 12 year old
Aug 7, 2026
Mitsouko Chatelain, LCSW
Ms Yuri is such a talented and knowledgeable counselor. She knows how to reach my son and make him feel great about his aspiration’s. He walked out of his session today so happy and excited to try out for something new in school. His smile and enthusiasm are back thanks Ms Yuri.
Parent of a 15 year old
Aug 7, 2026
Yuri Rios, LPC
It was fantastic! did a well for both kids.
Parent of a 13 year old
Aug 7, 2026
Dr. Apree Clicque, PsyD
understanding and blunt while still making me feel safe to vent. digs really dip and what she says heals
An Adult client
Aug 7, 2026
Aminah Todman, LCSW
Healing doesn't require reliving every detail
EMDR helps your child's brain process what happened so the past stops controlling the present.
Not sure where to start? Book a clinical matching session.
