Online EMDR therapy for kids, teens, & young adults
Process hard memories without having to talk about every detail
EMDR helps the brain heal from stuck memories that cause anxiety and nightmares. Usually takes fewer sessions than talking therapy.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed clinicians · Start within 48 hours
Covered by insurance · Licensed clinicians · Start within 48 hours
teens, & families
EMDR therapy, at a glance
86% recover
Children with single-event trauma no longer meet PTSD criteria after EMDR, per randomized controlled trials.
4-6 sessions
Often sufficient for single-event trauma in children. One of the most efficient trauma treatments for young people.
WHO-endorsed
Recommended by the World Health Organization, American Psychological Association, and the VA.
What is EMDR?
How eye movement desensitization and reprocessing works.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain heal from hard or traumatic memories that feel stuck and keep causing pain.
During EMDR, the therapist guides the child through side-to-side movements (eye movements, tapping, or sounds) while thinking about the hard memory. This helps the brain naturally heal and store the memory in a new way, without the big feeling tied to it.
EMDR was made by Dr. Francine Shapiro. It has been studied for over 30 years. EMDRIA trains and okays therapists who use this approach.
Evidence-Based
Backed by clinical research and validated outcomes.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain heal from hard or traumatic memories that feel stuck and keep causing pain.
During EMDR, the therapist guides the child through side-to-side movements (eye movements, tapping, or sounds) while thinking about the hard memory. This helps the brain naturally heal and store the memory in a new way, without the big feeling tied to it.
EMDR was made by Dr. Francine Shapiro. It has been studied for over 30 years. EMDRIA trains and okays therapists who use this approach.
The 8 phases of EMDR
How treatment progresses for children and teens.
Getting Ready & Looking at What's Needed
- Building safety and trust with the therapist
- Learning ways to cope and calm yourself
- Finding key memories and what sets them off
- Making a plan with clear goals
Healing & Processing
- Side-to-side movements while thinking about the memory
- Letting the brain do its natural healing work
- Making the memory feel less scary and painful
- Building new, better beliefs about yourself and safety
Child-Adapted Techniques
- Storytelling and narrative approaches for young children
- Butterfly hug (self-administered bilateral stimulation)
- Drawing and art-based processing
- Game-based EMDR protocols for engagement
Closure & Re-evaluation
- Ensuring stability at end of each session
- Tracking progress between sessions
- Evaluating whether reprocessing is complete
- Building future-oriented resilience skills
How EMDR helps
What the research shows for young people.
- Heals hard memories often faster than talking therapy
- Reduces PTSD, including nightmares and flashbacks
- Lowers anxiety and emotional reactions
- Doesn't need kids to describe the trauma in detail
- Works for single events and long-term trauma
- Improvements last long after therapy ends
What EMDR treats
Trauma and beyond, with growing evidence.
Trauma & PTSD
- Single-event trauma (accidents, witnessing violence)
- Complex trauma (ongoing abuse, neglect)
- Medical trauma (surgeries, hospitalizations)
- Grief and traumatic loss
Anxiety & Distress
- Phobias and specific fears
- Performance anxiety
- Distressing life events
- Attachment-related anxiety
Why families choose Emora for EMDR
Specialized EMDR vs. general providers.
General providers
EMDRIA-certified or EMDRIA-trained therapists
Therapists may have little EMDR training
EMDR ways made fit for kids
Adult methods used on kids without changes
Online EMDR with proven methods
Little online EMDR know-how
Blending with other proven therapies
EMDR used alone without room to shift
Focused training in kids' trauma
General trauma knowledge, not for kids
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Tell us about your child's experiences and what you're noticing.
- 2
Verify coverage
See insurance estimates and available appointment times.
- 3
Start therapy
Meet your matched EMDR therapist and begin the healing process.
Frequently asked questions
What parents and young adults ask most about EMDR.
EMDR works with kids as young as 2-3 years old, with changes for their age. It's most common for kids 6 and up, teens, and young adults. Therapists shift the method to match what kids are ready for at each age.
No. One big plus of EMDR is that kids don't have to tell the bad event in detail. The therapist guides while the child briefly thinks about the memory during the side-to-side movements.
For one bad event, many kids see real change in 4 to 6 sessions. Long-term or multiple traumas may take 8 to 12 or more sessions. Your therapist will make a plan just for your child.
Yes. EMDR is seen as safe and works well for kids by the World Health Group and the American Psychology group. Trained therapists follow strict safety steps.
Yes. Research shows online EMDR works using tapping, sounds, or eye movements on screen. Many kids feel safer working from home.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
My daughter loves Jon. She’s 10 and he does a phenomenal job with her. She’s says he has helped her more than anyone she’s seen in the past.
Parent of a 10 year old
Jul 22, 2026
Dr. Jon Skidmore, PsyD
I already see a positive change in my daughter, she seems lighter and happier after only two sessions!
Parent of a 14 year old
Jul 22, 2026
Elsie Peña, LPC
Very nice my son likes his therapist and said she really helps
Parent of a 12 year old
Jul 22, 2026
Rita Montoya-Gomez, LPC
EP really enjoyed the games! I like the calming box idea and the tips to help her during difficult times.
Parent of an 8 year old
Jul 22, 2026
Tracey-Ann Hutchinson, LMHC
She was very understanding and sweet toward my daughter during their session. She was understanding to our reasons for having to switch providers, and made it work very easily with our future schedule.
Parent of a 9 year old
Jul 22, 2026
Korina Herrera, LMHC
Mrs. Johnson is a wonderful and safe space for my daughter’s healing.
Parent of a 9 year old
Jul 22, 2026
Tameka Johnson, LPC
She provided great information, was transparent throughout the entire process, and took the time to make sure she would be a good fit for my daughter before moving forward. That really gave me confidence that her priority was making sure my daughter received the support she needed. My daughter also felt comfortable with her right away, which made the experience even better.
Parent of an 8 year old
Jul 22, 2026
Katennia Thomas, LPC
Great experience - she listened and provided helpful tools
An Adult client
Jul 21, 2026
Treshana Lewis, LCSW
He is so helpful.I mean, I appreciate everything he does for my family
Parent of a 7 year old
Jul 21, 2026
Bart Liles, LPC. LMFT
Lana was amazing with my daughter. My daughter felt heard, validated, and supported.
Parent of a 10 year old
Jul 21, 2026
Lana Rodriguez, LPC
Very open and transparent, didn't tell me what I waned to hear but what I needed to hear. Very comforting and understanding and does what she can to come to a shared agreement about medication route.
An Adult client
Jul 21, 2026
Shannon Anes, PMHNP
Jahn Quattlebaum, our family therapist, has been an absolute gamechanger, by providing us with a safe, compassionate space to communicate and truly hear one another.
An Adult client
Jul 21, 2026
Jahn Quattlebaum, LPC
It was a great session. Nico practiced expressing his feelings to his dad when he felt sad and hurt. He was standing up for himself.
Parent of a 6 year old
Jul 21, 2026
Jacqueline Castaneda, LPC
She was wonderful and my daughter responded well and was able to talk openly. Alyssa gave us some techniques that we both are excited to try. My daughter was nervous before she began but now she is looking forward to her next session.
Parent of a 9 year old
Jul 21, 2026
Alyssa Jimenez-Solis, LCSW
Great listener and helped set realistic goals to help achieve more positive outcomes!
An Adult client
Jul 21, 2026
Paola Oseguera, LPC-Associate
Very personable, makes the session welcoming and comfortable place to be
An Adult client
Jul 21, 2026
Kayla Goodwin, LPC
Teah is very patient and attentive; her demeanor makes it possible to process and communicate in a very comfortable and safe environment.
An Adult client
Jul 21, 2026
Teah Polvado, LCSW
I feel like my therapist is very good at what she does, and is very kind. I go into each meeting expecting a welcoming environment, and I get what I expected and more. (From the 15yo)
Parent of a 15 year old
Jul 20, 2026
MaryBeth Borreca, LCMHC, LMHC
Healing doesn't require reliving every detail
EMDR helps your child's brain process what happened so the past stops controlling the present.
Not sure where to start? Book a clinical matching session.
