Online EMDR therapy for kids, teens, and parents
Process hard memories without having to talk about every detail
EMDR helps the brain heal from stuck memories that cause anxiety and nightmares. Usually takes fewer sessions than talking therapy.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed clinicians · Start within 48 hours
Covered by insurance · Licensed clinicians · Start within 48 hours
teens, & families
EMDR therapy, at a glance
86% recover
Children with single-event trauma no longer meet PTSD criteria after EMDR, per randomized controlled trials.
4-6 sessions
Often sufficient for single-event trauma in children. One of the most efficient trauma treatments for young people.
WHO-endorsed
Recommended by the World Health Organization, American Psychological Association, and the VA.
What is EMDR?
How eye movement desensitization and reprocessing works.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain heal from hard or traumatic memories that feel stuck and keep causing pain.
During EMDR, the therapist guides the child through side-to-side movements (eye movements, tapping, or sounds) while thinking about the hard memory. This helps the brain naturally heal and store the memory in a new way, without the big feeling tied to it.
EMDR was made by Dr. Francine Shapiro. It has been studied for over 30 years. EMDRIA trains and okays therapists who use this approach.
Evidence-Based
Backed by clinical research and validated outcomes.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy that helps the brain heal from hard or traumatic memories that feel stuck and keep causing pain.
During EMDR, the therapist guides the child through side-to-side movements (eye movements, tapping, or sounds) while thinking about the hard memory. This helps the brain naturally heal and store the memory in a new way, without the big feeling tied to it.
EMDR was made by Dr. Francine Shapiro. It has been studied for over 30 years. EMDRIA trains and okays therapists who use this approach.
The 8 phases of EMDR
How treatment progresses for children and teens.
Getting Ready & Looking at What's Needed
- Building safety and trust with the therapist
- Learning ways to cope and calm yourself
- Finding key memories and what sets them off
- Making a plan with clear goals
Healing & Processing
- Side-to-side movements while thinking about the memory
- Letting the brain do its natural healing work
- Making the memory feel less scary and painful
- Building new, better beliefs about yourself and safety
Child-Adapted Techniques
- Storytelling and narrative approaches for young children
- Butterfly hug (self-administered bilateral stimulation)
- Drawing and art-based processing
- Game-based EMDR protocols for engagement
Closure & Re-evaluation
- Ensuring stability at end of each session
- Tracking progress between sessions
- Evaluating whether reprocessing is complete
- Building future-oriented resilience skills
How EMDR helps
What the research shows for young people.
- Heals hard memories often faster than talking therapy
- Reduces PTSD, including nightmares and flashbacks
- Lowers anxiety and emotional reactions
- Doesn't need kids to describe the trauma in detail
- Works for single events and long-term trauma
- Improvements last long after therapy ends
What EMDR treats
Trauma and beyond, with growing evidence.
Trauma & PTSD
- Single-event trauma (accidents, witnessing violence)
- Complex trauma (ongoing abuse, neglect)
- Medical trauma (surgeries, hospitalizations)
- Grief and traumatic loss
Anxiety & Distress
- Phobias and specific fears
- Performance anxiety
- Distressing life events
- Attachment-related anxiety
Why families choose Emora for EMDR
Specialized EMDR vs. general providers.
General providers
EMDRIA-certified or EMDRIA-trained therapists
Therapists may have little EMDR training
EMDR ways made fit for kids
Adult methods used on kids without changes
Online EMDR with proven methods
Little online EMDR know-how
Blending with other proven therapies
EMDR used alone without room to shift
Focused training in kids' trauma
General trauma knowledge, not for kids
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Tell us about your child's experiences and what you're noticing.
- 2
Verify coverage
See insurance estimates and available appointment times.
- 3
Start therapy
Meet your matched EMDR therapist and begin the healing process.
Frequently asked questions
What parents ask most about EMDR.
EMDR works with kids as young as 2-3 years old, with changes for their age. It's most common for kids 6 and up, teens, and adults. Therapists shift the method to match what kids are ready for at each age.
No. One big plus of EMDR is that kids don't have to tell the bad event in detail. The therapist guides while the child briefly thinks about the memory during the side-to-side movements.
For one bad event, many kids see real change in 4 to 6 sessions. Long-term or multiple traumas may take 8 to 12 or more sessions. Your therapist will make a plan just for your child.
Yes. EMDR is seen as safe and works well for kids by the World Health Group and the American Psychology group. Trained therapists follow strict safety steps.
Yes. Research shows online EMDR works using tapping, sounds, or eye movements on screen. Many kids feel safer working from home.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
I had a really good therapy session yesterday. I felt comfortable, heard, and supported throughout the entire session. It was a positive experience, and I appreciated having a safe space to talk openly without feeling judged. I left the session feeling better and more encouraged. I’m looking forward to continuing my sessions.
An Adult client
Sep 5, 2026
Analinda Rice, LMFT-Associate
Catherine was insightful and engaging. Appreciate the time she took getting to know our family and connecting us to a therapist.
Parent of a 13 year old
Sep 5, 2026
Catherine Campos, LCSW
Great recommendations to help me have a better communication with my wife , thank You so much !!
An Adult client
Sep 5, 2026
Paola Oseguera, LPC
It was good like someone understanding me
Parent of a 10 year old
Sep 5, 2026
Jasmine Eubanks, LPC
Dr. Apree addressed our fears and concerns regarding our daughter’s evaluation. She is so thoughtful. I feel like our daughter will have a ton of support.
Parent of a 15 year old
Sep 4, 2026
Dr. Apree Clicque, PsyD
She was amazing my son loved her and she made us feel heard!!
Parent of a 14 year old
Sep 4, 2026
Elizabeth Lopez, LCSW
She was just really nice and I appreciated that.
Parent of a 13 year old
Sep 4, 2026
Megan Lundy, LCSW
Another wonderful session. I feel truly blessed with Elsie. She is extremely an amazing person.
Parent of a 12 year old
Sep 4, 2026
Elsie Peña, LPC
Eduardo was an amazing Therapist. I felt the great vibe and connection with him on our 1st visit. I’m really looking forward to seeing him again and our progress we’ll make throughout the Journey. I would rate him a 10/10 and would recommended him to anyone.
An Adult client
Sep 4, 2026
Eduardo Santana, LCSW
It’s hard for me describe my inner experience. I still felt heard and seen though I struggled during our call. I felt emotionally supported and reassured. I feel hopeful that this was a step in the right direction.
An Adult client
Sep 4, 2026
Dr. Liz Nitsch, PsyD
Dr. Clicque makes me feel very comfortable and supported during our sessions. I feel that she creates a safe, nonjudgmental environment where I can openly express my thoughts and feelings. She is attentive, understanding, and genuinely listens to me. I feel that her approach has made it easier for me to feel comfortable opening up.
An Adult client
Sep 4, 2026
Dr. Apree Clicque, PsyD
I love how the provider made me feel comfortable, accepted, and heard. Did not rush me off, listened and provided great feedback.
An Adult client
Sep 4, 2026
Shannon Anes, PMHNP
Daniel focused on my daughter‘s strengths and was very tactful in leading the conversation about medication and diagnosis in front of my child.
Parent of a 10 year old
Sep 4, 2026
Danielle Abali, RCSWI
I like that she listens to my son. She also gives him things to think about in regard to his actions and how he feels about consequences of his actions. She really does give him opportunity to think it through and understand how he could have handled things.
Parent of a 10 year old
Sep 4, 2026
Melinda Labbe, LMHC
Paola was wonderful, extremely empathetic and showed genuine care. Never rushed for me to speak and really took in what I was saying. Made me feel very at ease.
An Adult client
Sep 4, 2026
Paola Bezek, RCSWI
Good tempo and pace so far. AJ had some good probing questions for both Nadia and myself that made the session feel worthwhile. It was our first therapy session so there was some healthy amount of awkwardness but it felt needed and productive.
Parent of a 12 year old
Sep 4, 2026
AJ Briggs, LCSW
Catherine is very kind and empathetic. She listens carefully, takes the time to understand your situation, and genuinely tries to connect with you in order to find the best possible support and help. I truly appreciate her patience, compassion, and willingness to help.
An Adult client
Sep 4, 2026
Catherine Campos, LCSW
Elise is the sweetest. My daughter is new to online therapy so she is a bit hesitant at times. Elise is patient with her and moves at my daughters pace. I enjoy her talks as well and have learned several positive ways to help my daughter when she is struggling with big emotions.
Parent of an 8 year old
Sep 4, 2026
Elise McDonald, LPC
Healing doesn't require reliving every detail
EMDR helps your child's brain process what happened so the past stops controlling the present.
Not sure where to start? Book a clinical matching session.
