
Tara Steinfeld
Virtual sessions — Texas
Accepts insurance
5/5
(3)
|
LPC
Works with ages 10 to 25+
5/5
(3)
|
LPC
Works with ages 10 to 25+
Scan to book a session
Authentic
Humorous
Open-minded
Biography
I am an empathetic mental health counselor and proud graduate of South University, where I focused on neurodiversity. I am passionate about supporting children, adolescents, and adults through life’s challenges, including but not limited to anxiety, ADHD, PTSD, and self-esteem concerns. My approach is rooted in empathy, collaboration, and evidence-based practices. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to take charge of their lives. My goal is to help build resilience and give strength to move forward into a fulfilling path.
Specializes in
ADHD
Anxiety
Autism
Coping Skills
Depression
Fears
Life Transitions
LGBTQIA+
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Mindfulness-Based Therapy (MBT)
Style
Authentic
Humorous
Open-minded
Reviews
Average Rating
5/5 (3)
Total Reviews
3
An Adult client
Dec 28, 2025
It's nice to speak to some to someone who understands and almost finish your sentences when you cant find the words that describes your scrambled thoughts.
Parent of a 12 year old
Dec 09, 2025
My 12 yo daughter found her very easy to talk to and was excited for her next session with Tara.
An Adult client
Dec 07, 2025
Tara was very friendly and listened. She was familiar with what I was saying and was familiar with my traumatic past and understood.
Book session
Next available: Jan 18