Tara Steinfeld

Tara Steinfeld

Virtual sessions — Texas

Accepts insurance

LPC

Works with ages 10 to 25+

Authentic

Humorous

Open-minded

Biography

I am an empathetic mental health counselor and proud graduate of South University, where I focused on neurodiversity. I am passionate about supporting children, adolescents, and adults through life’s challenges, including but not limited to anxiety, ADHD, PTSD, and self-esteem concerns. My approach is rooted in empathy, collaboration, and evidence-based practices. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to take charge of their lives. My goal is to help build resilience and give strength to move forward into a fulfilling path.

Specializes in

ADHD

Anxiety

Autism

Coping Skills

Depression

Fears

Life Transitions

LGBTQIA+

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Family Therapy

Motivational Interviewing

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Mindfulness-Based Therapy (MBT)

Style

Authentic

Humorous

Open-minded

Book session

Next available: Dec 7