Tara Steinfeld

Helping people decrease their anxiety and navigate neurodiversity

Virtual sessions · Texas

Accepts insurance

5/5(5)|LPC

Works with ages 10 to 25+

5/5(5)|LPC

Works with ages 10 to 25+

Authentic

Humorous

Open-minded

No availability

Biography

I am a fun and empathetic masters level counselor, focused on neurodiversity. I am passionate about supporting children, adolescents, and adults through life’s challenges, including but not limited to anxiety, ADHD, and those on the autism spectrum. My approach is rooted in empathy, collaboration, and evidence-based practices. I strive to create a safe space where clients feel heard, understood, help them build resilience and find strength to move forward into a fulfilling path.

Specializes in

Coping Skills

Fears

Life Transitions

LGBTQIA+

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Family Therapy

Motivational Interviewing

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Mindfulness-Based Therapy (MBT)

Style

Authentic

Humorous

Open-minded

Education

Southwestern University · 2018

Reviews

Average Rating

5/5 (5)

Total Reviews

Parent of a 13 year old

Jun 08, 2026

Tara just makes my daughter feel so safe and seen. It’s such a relief to have her be able to actually speak to someone else.

Parent of a 12 year old

May 04, 2026

Tara made my son feel so welcomed! He said she made it fun for him. He was smiling and laughing all while being serious.

An Adult client

Dec 28, 2025

It's nice to speak to some to someone who understands and almost finish your sentences when you cant find the words that describes your scrambled thoughts.

Parent of a 12 year old

Dec 09, 2025

My 12 yo daughter found her very easy to talk to and was excited for her next session with Tara.

An Adult client

Dec 07, 2025

Tara was very friendly and listened. She was familiar with what I was saying and was familiar with my traumatic past and understood.