Lydia Sylvester
Empowering Children, Teens & Adults to Thrive
Virtual sessions — Texas
Accepts insurance
5/5
(6)
|
LPC-A
Works with ages 10 to 25+
5/5
(6)
|
LPC-A
Works with ages 10 to 25+
Scan to book a session
15+ years in practice
Authentic
Empathetic
Calm
Biography
Compassionate therapist and educator with 15+ years of experience supporting children, teens, adults, and families. I use evidence-based approaches including CBT, TBRI, and solution-focused strategies, while integrating faith-based counseling to support emotional healing and spiritual growth when desired. I help clients navigate anxiety, depression, stress, emotional regulation, and self-esteem challenges in a warm, supportive environment.
Specializes in
ADHD
Anxiety
Bullying
Coping Skills
Depression
Executive Functioning
Faith
Grief & Loss
Life Transitions
School & Social Issues
Self-Esteem
Social Media Addiction
Stress
Trauma & Life Events
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Compassion-Focused Therapy (CFT)
Attachment-Based Therapy
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Therapy (MBT)
Solution-Focused Brief Therapy (SFBT)
Style
Authentic
Empathetic
Calm
Cultural fit
Communities I have meaningful experience working with.
High-Achiever & Academic Pressure
Faith-Based Families
BIPOC Youth & Families
College Transition / Launching Young Adults
Education
M.ED, Counseling and Human Development
Lamar University · 2011
Certifications
Mental Health Certification
Lamar University · 2025
Professional memberships
Texas Counseling Association · member since 2011
Reviews
Average Rating
5/5 (6)
Total Reviews
6
Parent of a 10 year old
Feb 04, 2026
I can see the difference in my child already after two visits. My child is happier and cant wait until his next section.
Parent of a 10 year old
Jan 28, 2026
The test I can ask the school about for extra help. What questions and suggestions I can talk to his doctor about.
Parent of a 10 year old
Jan 27, 2026
She really connects with my son.
Parent of a 10 year old
Jan 12, 2026
Lydia made my son feel like he was finally seen and heard. I would recommend her kind approach to anyone.
Parent of a 13 year old
Nov 24, 2025
Mrs. Lydia is very intentional in her approach to therapy. She has a great gift of thinking outside the box.
Parent of a 13 year old
Nov 10, 2025
Austynn seemed happy after her session, which is a great sign that she likes her therapist. I’m really looking forward to seeing her progress.
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