Lydia Sylvester

Biography

I am a compassionate therapist and educator with over 15 years of experience supporting children, adolescents, and families. I earned my Master’s in Counseling and Human Development from Lamar University and am deeply passionate about helping young people and adults navigate life’s challenges with confidence, hope, and clarity. My approach is warm, authentic, collaborative, and grounded in evidence-based practices, drawing from cognitive-behavioral therapy (CBT), trust-based relational intervention (TBRI), and solution-focused strategies. When desired by clients, I also integrate faith-based counseling to support emotional healing and spiritual growth. I specialize in working with children and adults experiencing anxiety, depression, stress, emotional regulation issues, and self-esteem concerns. My goal is to create a safe, nonjudgmental space where clients feel heard, valued, and empowered to build resilience, discover their strengths, and develop effective coping strategies. Together, we will work toward healing, personal growth, and cultivating a greater sense of balance and purpose in life.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style

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