Lynda Woods

Biography

I am a Licensed Clinical Social Worker over 15 years of experience in private practice. I work with adolescents (13+) and adults, supporting individuals and families through anxiety, depression, trauma, and major life transitions. My approach is authentic, calm, and deeply empathetic. Clients often describe me as dependable, encouraging, and grounded. I am solution-oriented while remaining patient-centered, believing that therapy should feel both supportive and practical. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Family therapy, Motivational Interviewing and Acceptance and Commitment Therapy (ACT). I am especially passionate about helping clients develop effective coping skills, build emotional resilience, and create meaningful, sustainable change in their lives.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style