Melissa Alton

Melissa Alton

Virtual sessions — Florida

Accepts insurance

LMHC, LMFT

Works with ages 10 to 25+

Empathetic

Empowering

Solution-oriented

Biography

Hello, I’m Melissa. My path to becoming a therapist was paved by my deep belief in the human capacity for transformation. I understand that for many, life has felt like a constant balancing act—especially for those who grew up "walking on eggshells." I offer more than just a clinical conversation; I provide a dynamic, safe, and insight-driven space where I help you tackle the root causes of trauma and addiction. I believe that healing isn't just a possibility; it is a path I build alongside you through evidence-based strategies and genuine connection. With a background that spans mental health, family systems, and addiction recovery, I bring a unique multidisciplinary lens to our work. I am dually licensed as an LMHC and LMFT to address both your individual and relational challenges, and as a Master’s Level Certified Addiction Professional (MCAP), I specialize in recovery and relapse prevention. I am also nationally recognized for excellence in clinical mental health counseling as an NCC and CCMHC. I choose to move past the traditional, detached therapist-client dynamic to look at how your past influences your present, help you identify the survival skills that no longer serve you, and work with you to replace them with lasting resilience. Whether we meet in person in Florida or via a secure virtual platform, my goal is to help you reclaim your narrative and thrive.

Specializes in

ADHD

Anxiety

Bullying

Coping Skills

Depression

Fears

Life Transitions

Pain Management

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Art Therapy

Cognitive Behavioral Therapy (CBT)

Compassion-Focused Therapy (CFT)

Dialectical Behavior Therapy (DBT)

Motivational Interviewing

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based Therapy (MBT)

Style

Empathetic

Empowering

Solution-oriented

Book session

Next available: Mar 9