Matt Dellon

Biography

I help adolescents, young adults, adults, and families regain clarity, emotional control, and forward momentum when stress, pressure, or life transitions begin to take over. Many of the clients I work with are thoughtful, articulate, and capable, yet feel overwhelmed, stuck, or reactive in ways that don’t fully make sense to them. Stress may show up as overthinking, irritability, emotional shutdown, avoidance, or a constant sense of pressure to perform at school, at home, or in relationships. My approach focuses on helping clients understand how emotions and stress responses actually work — not just talking about feelings, but learning how to regulate them in real time. I help translate emotional experiences into clear, usable language and practical skills so clients can respond more effectively rather than feeling controlled by their reactions. Parents often seek therapy when they sense something isn’t working but aren’t sure how to help without escalating tension. I aim to support teens without pathologizing them, while also helping families understand the broader patterns contributing to stress and overwhelm. My style is calm, structured, and collaborative. Therapy doesn’t need to be chaotic or overwhelming to be effective. When clients feel understood, regulated, and equipped with the right tools, meaningful progress follows.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style