Tiffany Ally
(she/her)ADHD, Autism &Chronic Illness Therapy for Teens & Adults Who Feel Mentally Tired
Virtual sessions · Florida
Accepts insurance
4+ years in practice
Empathetic
Friendly
Supportive
Biography
Feeling overwhelmed, stuck in overthinking, constantly masking, or exhausted from trying to keep up? I help teens and adults navigate ADHD, autism, anxiety, emotional burnout, and the mental weight of chronic illness in a way that feels supportive, practical, and judgment-free. Therapy with me is collaborative, validating, and human. Please know that blankets, snacks, fidgets, stuffed animals, and unmasking are always welcome here. You don’t have to pretend you’re “fine” to deserve support.
Specializes in
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Style
Cultural fit
Communities I have meaningful experience working with.
Education
MSW
Southeastern University · 2023
Certifications
ADHD Certified Clinical Services Provider (ADHD-CCSP)
Evergreen Certifications · 2024
Certified Clinical Telemental Health Provider (CTMH)
Evergreen Certifications · 2024
Professional memberships
Attention Deficit Disorder Association · member since 2022
Functional Neurological Disorder Society · member since 2024
Frequently asked questions
What does our first session look like?
Our first session is all about getting to know each other. We'll start with introductions, and yes, you’re welcome to bring your favorite blanket, stuffy, fidget, or snacks! I’ll ask questions about your background, what’s been going on, your strengths, and what you hope therapy can help with. You’ll also have plenty of time to ask questions about me and my approach. My goal is for you to leave feeling heard, comfortable, and a little less nervous than when you first signed in.
How often will you communicate with me as a parent?
Parent check-ins typically occur every 6–8 weeks, though this can vary based on your child’s age and needs. During these meetings, I provide psychoeducation, discuss general themes, and share resources or strategies you can try at home. Confidentiality remains a priority, as trust is essential for effective therapy. Together, we'll determine what information your child feels comfortable sharing and what parent support would be most helpful while maintaining a safe therapeutic space.
How will I know if therapy is working?
Therapy progress looks different for every one. Sometimes progress shows up in small moments, a genuine smile that hasn’t been seen in a while, finishing a load of laundry, keeping backpack clean and organized, or managing emotions a little more effectively. Other times it shows up in bigger ways, like improved confidence, healthier relationships, better communication, or recognizing negative thought patterns before spiraling. Progress isn't always linear, but we'll regularly discuss goals and celebrate growth along the way.
Do you give homework or practice between sessions?
Yes, but not in the traditional "worksheet every week" sense. When appropriate, I may suggest coping skills to practice, journaling prompts, creative projects, mindfulness exercises, movement activities, dance parties, grounding challenges, or family conversations to try between sessions. I also love recommending books, podcasts, articles, and even creating music playlists together in session that reinforce what we're working on. The goal is to help therapy show up in everyday life, not just during our time together.
Reviews
Average Rating
Total Reviews
An Adult client
Jun 21, 2026
She is calm and made me feel very comfortable and confident
Parent of a 14 year old
Jun 12, 2026
My daughter has felt safe, supported, and heard. That is all a parent can ask for when you are trusting someone with their mental health journey.
Parent of an 11 year old
Jun 09, 2026
My daughter loves her. She kind and patient.
Parent of a 16 year old
Jun 07, 2026
Good session.
Parent of an 11 year old
May 31, 2026
Tiffany is down-to-earth, easy to talk to, and genuinely caring. She creates a comfortable space where I feel heard and supported. I highly recommend her.
Parent of a 16 year old
Apr 26, 2026
Good session. Funny and she gave good advice.
Parent of a 16 year old
Apr 12, 2026
Good session.
Parent of a 16 year old
Mar 08, 2026
Good and helpful suggestions.
An Adult client
Feb 26, 2026
She is the best always on point with information and she is so way to talk to.
Parent of a 16 year old
Feb 08, 2026
Good session.
An Adult client
Feb 03, 2026
Tiffany is the best I’m getting stronger every session
An Adult client
Jan 30, 2026
Wonderful session! Now I have tools to apply during certain issues in currently facing.
Parent of a 16 year old
Jan 25, 2026
Good session and we got to laugh about some things.
An Adult client
Jan 15, 2026
Tiffany is the best I’ve never felt this comfortable talking to anyone until I found her, she has a true gift.
An Adult client
Jan 12, 2026
I have nothing but great things to say about my therapist Tiffany Ally. She has been a lifesaver during the most difficult time of my life.
Parent of a 16 year old
Jan 11, 2026
Good and helpful tips.
Parent of a 16 year old
Dec 31, 2025
Good session and she wasn’t judgmental at all. Gave good advice too.
An Adult client
Dec 17, 2025
I appreciate Tiffany and all of the hard work she accomplishes with me. She is kind and compassionate and relatable and meets me where I’m at every time. I’ve given her feedback several times and she is so warm and appreciative and always expresses that she loves when clients are open and honest about their experiences. I would recommend Tiffany to any and everyone interested in seeing a therapist.
Parent of a 16 year old
Dec 14, 2025
Good session.
An Adult client
Dec 08, 2025
My therapist Tiffany Ally is a great listener and is helping me during a very difficult time. I appreciate her professionalism.
Parent of a 16 year old
Dec 07, 2025
She offered good coping skills and she wasn’t judgemental.
Parent of a 15 year old
Nov 23, 2025
She’s nice to gossip to. Very nice and non judgmental.
An Adult client
Nov 17, 2025
I had a wonderful experience during my session. Mrs. Alley, was incredibly attentive and insightful.She did a great job of listening to my concerns and helped me break down a big problem into manageable parts. I left the session feeling clearer and more hopeful, with three practical tools I can use right away. I highly recommend Mrs. Alley, to anyone seeking a thoughtful and effective approach to therapy.
Parent of a 15 year old
Nov 16, 2025
Just a good session.
Parent of a 15 year old
Nov 09, 2025
Just good.
Parent of a 15 year old
Nov 02, 2025
Had fun talking and she gave good advice
Parent of a 15 year old
Oct 19, 2025
Talked about good things this week.
Parent of a 15 year old
Oct 05, 2025
The art aspect was really nice and she comes off really nice and calm which is good. :)
An Adult client
Sep 01, 2025
From my second session with Tiffany Ally, I felt completely at ease. The environment she create is safe and non-judgmental, allowing me to open up and engage fully in the process. She is excellent at explaining complex ideas and always ensure I understand the goals for each session. I am so grateful for the positive change and the professional, caring approach.
An Adult client
Aug 06, 2025
As always, Tiffany not only listens to understand and build upon, but she also leverages what she's learned to challenge my thinking. She makes me more aware of my own hindrances and helps me build processes to overcome them positively. My marriage has improved and I can earnestly say that both Individually and collectively we've grown stronger as a result of our weekly sessions. They are a true highlight of our week!
An Adult client
Aug 05, 2025
Tiffany has been a great experience thus far. Her calming dominar helps allow you to express yourself easily. She knows just the right questions to ask to create the bigger picture. I am happy to have found Tiffany and hope to continue to work with her to better myself and resolve my childhood traumas.
An Adult client
Jul 25, 2025
She was very empathetic and has really helped me improve in all areas of life!
Book session
Next available: Jul 7
More child & family therapists in Florida
Dr. Sigmund Freud, PsyD
Monalisa Aguilar, RMCHI
Breonna Wright, RCSWI
Compassionate Therapy for Anxiety, Stress, and Life Transitions
Natasha Noel-Cooper, RMFTI
Compassionate Therapy for Individuals, Couples, Teens, and Families.
Theresa Gerstein, LCSW
Helping clients find their inner strengths and worthiness.
Jennifer Onibudo, LPC
Where kids find their voice and families find connection and healing.