Optum Therapists for Parents in Arizona

My approach is warm, genuine, and nonjudgmental-- with a little humor and playfulness woven in along the way. I want my clients to feel safe being exactly who they are, whether that means talking through big emotions, laughing together, or simply taking things one step at a time. My primary modalities include EMDR, CBT, and DBT. My goal is to create a space where both children and parents feel heard, respected, and empowered to grow. I look forward to meeting you.

New school year, new pressures — and it's showing up at home. I work with kids, teens, young adults, and adults on ADHD, anxiety, school avoidance, and the emotional weight of holding it together. My approach combines talk therapy with body-based tools, so you don't just cope — you build real capacity. Evening and after-school times available. Together we build something that holds.

I am a Licensed Clinical Social Worker with 10+ years providing evidence‑based treatment for adolescents experiencing anxiety, depression, attention and impulse‑control challenges, neurodivergence, trauma‑related symptoms, relational stressors, and significant developmental or environmental transitions. My prior work in music education informs a strengths‑based approach that incorporates CBT, expressive arts, and other modalities to support functional improvement and adaptive skill development.

I am an empathetic mental health counselor and graduate of Ottawa University with a specialization in trauma. I am deeply passionate about supporting individuals as they navigate life’s challenges. My approach is grounded in evidence-based practices, collaboration, solution-focused strategies, and empowerment. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop healthy coping strategies, and build a stronger sense of self-worth.

I'm so glad you're here. Taking the first step toward therapy isn't always easy, and you don't have to do it alone. My goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and accepted. Together, we'll navigate life's challenges using a compassionate, trauma-informed approach, build on your strengths, and create meaningful, lasting change at a pace that feels right for you. I'm here to support you every step of the way.