Therapy Session in Arizona

My approach is warm, genuine, and nonjudgmental-- with a little humor and playfulness woven in along the way. I want my clients to feel safe being exactly who they are, whether that means talking through big emotions, laughing together, or simply taking things one step at a time. My primary modalities include EMDR, CBT, and DBT. My goal is to create a space where both children and parents feel heard, respected, and empowered to grow. I look forward to meeting you.

I'm so glad you're here. Taking the first step toward therapy isn't always easy, and you don't have to do it alone. My goal is to provide a warm, supportive, and judgment-free space where you feel heard, understood, and accepted. Together, we'll navigate life's challenges using a compassionate, trauma-informed approach, build on your strengths, and create meaningful, lasting change at a pace that feels right for you. I'm here to support you every step of the way.

I'm a licensed clinical social worker (LCSW) with a perinatal mental health certification (PMH-C), specializing in ADHD, anxiety, and the emotional weight that builds when high-functioning kids and teens work hard to hold it together — until they can't. I work with families from the very beginning — supporting parents through the perinatal period, walking alongside toddlers and school-age kids, and working with adolescents and young adults who are figuring out who they are under pressure. I work both from the top down (helping young people understand their patterns) and the bottom up (using somatic, body-based tools to build real regulation skills). My goal isn't just coping strategies — it's helping your child develop the internal capacity to navigate hard moments without shutting down or burning out. I believe parents are essential partners in this work. You know your kid. I bring the clinical framework. Together, we build something sustainable.

Shanica is a caring Licensed Professional Counselor with 20+ years of experience supporting adolescents, women, and families. With a strong background in education and clinical work, she helps clients navigate anxiety, depression, trauma, life transitions, and women’s issues using CBT, DBT, and solution-focused care. Her warm, collaborative approach empowers clients to heal, grow, and build lasting resilience.