Elnaz Afousi

Biography

I am a compassionate mental health counselor with a Ph.D. in Couples and Family Therapy from Antioch University. I am passionate about supporting children, adolescents and young adults as they navigate daily life challenges, including but not limited to ADHD, anxiety, depression, and relational issues. As a therapist, I am committed to guiding clients toward greater self-awareness and self-mastery, empowering them to move through life with intention, resilience, and a deeper sense of purpose. My goal is to help clients gain clarity and uncover their strengths to move consciously toward the meaningful changes they wish to create. My approach is empathic, supportive and collaborative, aiming to guide clients towards the path that resonates and is authentic for them. I utilize an integrative style drawing from evidence-based practices such as Person-Centered Therapy, CBT, Psychodynamic Therapy, mindfulness-based practices, and relational approaches. This style allows me to meet clients where they are, while also holding space for them to explore the patterns, narratives, and beliefs that influence their growth and personal development. As a first-generation American raised in a multicultural family, I bring a unique appreciation for the ways culture and identity shape our experiences. These experiences shape my commitment to providing a supportive, inclusive environment where every client feels seen, understood, and valued. I am bilingual in English and Farsi and have experience working with immigrants and first-generation individuals as they navigate cultural adjustment, identity, intergenerational family dynamics, and belonging. Above all, I strive to create a safe, nonjudgmental space where clients can explore emotions, learn skills and strategies that will ultimately uncover strengths as well as develop resilience. I believe seeking support is a courageous step, and I would be honored to walk alongside you on your journey toward wellness and growth.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style