Therapy Session in Florida

I’m a licensed mental health professional in North Carolina with over 10 years of experience helping children, adolescents, and adults move through life’s challenges with more clarity and confidence. My approach is warm, down-to-earth, and rooted in real-life understanding—not just clinical theory. I support clients facing stress, anxiety, emotional regulation struggles, self-esteem concerns, school or career challenges, and major life transitions. I provide a safe, supportive space for exploring difficult emotions and building the skills needed to navigate everyday life. When working with children and teens, I focus on helping them understand their feelings, build healthy coping skills, and communicate more effectively. I also work closely with caregivers and families, offering guidance, education, and support so they can better understand their child’s needs, strengthen communication at home, and feel more confident navigating challenges together. With adults, we explore patterns, build insight, and create practical strategies for healing and personal growth. Your experiences matter, and I’m here to support you with respect and care. You won’t get a one-size-fits-all approach from me. I blend practical tools with deep listening, trauma-informed care, and a strong belief in your ability to grow and heal. I work at your pace, and I honor the goals you bring to this space. Taking that first step toward change can feel heavy—but you don’t have to carry it alone. I’m here to walk beside you.

I am an empathetic mental health counselor who graduated from Albizu University with a Master of Science in Psychology with a major in Mental Health Counseling. I have been exposed to extensive training working with children and adolescents in different settings, facing challenges including but not limited to anger management, mood deregulation, behavioral difficulties, anxiety, depression, PTSD, and self-esteem concerns. My approach is grounded in empathy, support, and evidence-based practices, ensuring that each client feels heard, seen, and can embrace change with autonomy. I believe in creating a safe, non-judgmental space where individuals can explore their emotions, develop adaptive strategies, and build a stronger sense of self-worth. My goal is to assist clients explore their strengths, manifesting their true potential, and sustaining growth and resilience.

I am a Licensed Clinical Social Worker in Florida and for over 10 years I have had the honor of helping individuals navigate through life's challenges. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss and depression. The most common approaches I use are Cognitive Behavioral and Solution Focused with Motivational Interview Technique. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

Raquel Ralat Martinez is a Licensed Clinical Social Worker (LCSW) in the state of Florida and a PhD candidate with extensive experience in mental health, trauma-informed care, and community-focused practice. Originally from Puerto Rico, Raquel began her professional career in public service after earning an associate degree in Criminal Justice and serving nearly ten years with the Puerto Rico Police Department. This experience shaped her strong foundation in advocacy, crisis response, and work with high-risk and vulnerable populations. After relocating to Florida, Raquel transitioned into the mental health field, earning her degree in Clinical Social Work and obtaining licensure as an LCSW. She is also a professor at Ana G. Méndez University in Orlando, where she teaches Social Work courses and mentors future mental health professionals, integrating clinical practice with academic excellence. Raquel is certified in the management of domestic violence and sexual assault cases and brings a unique interdisciplinary perspective that blends criminal justice, clinical expertise, and trauma-informed care. She works with young adults, adults, and older adults experiencing anxiety, depression, trauma-related symptoms, grief, emotional dysregulation, ADHD, bipolar disorder, anger management concerns, and major life transitions. Her clinical approach is compassionate, culturally responsive, and evidence-based. She utilizes trauma-informed care, Cognitive Behavioral Therapy (CBT), and the MATCH framework to support emotional regulation, resilience, and sustainable behavioral change. Raquel provides telehealth services in both English and Spanish (ofrezco terapia por telehealth en español), ensuring accessible and inclusive care. Known for her warm, respectful, and collaborative style, Raquel creates a supportive space where clients feel heard, validated, and empowered. She is deeply committed to helping individuals heal from past experiences, strengthen coping skills, and move toward emotional balance and improved quality of life.

Shanica is a caring Licensed Professional Counselor with 20+ years of experience supporting adolescents, women, and families. With a strong background in education and clinical work, she helps clients navigate anxiety, depression, trauma, life transitions, and women’s issues using CBT, DBT, and solution-focused care. Her warm, collaborative approach empowers clients to heal, grow, and build lasting resilience.

Stephanie is a Licensed Mental Health Counselor who offers a calm, nonjudgmental space for clients feeling overwhelmed, anxious, or stuck. Using CBT and DBT, she helps teens and adults reframe negative thoughts, regulate emotions, and build practical tools for real change. With 18+ years of experience, she supports a wide range of clients—including educators, first responders, and LGBTQ+ individuals.

I am a compassionate mental health counselor dedicated to creating a safe, respectful space where people feel seen, heard, and valued. My work is rooted in deep empathy, cultural sensitivity, and the belief that every person’s story deserves dignity. With more than 10 years of experience supporting individuals through trauma, recovery, and life transitions, I bring a grounded, compassionate approach that honors each client’s unique background and strengths. My goal is simple: to meet people where they are and walk with them toward healing, clarity, and hope.