Jessica Vitale

Jessica Vitale

Virtual sessions — Illinois

Accepts insurance

LCSW

Works with ages 7 to 25+

Authentic

Direct

Open-minded

Biography

I am a compassionate mental health counselor who graduated from Indiana University. I am all about supporting children, adolescents, and adults as they navigate life’s challenges, including but not limited to anxiety, depression, domestic violence, abuse, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

Specializes in

ADHD

Anxiety

Coping Skills

Depression

Life Transitions

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Motivational Interviewing

Mindfulness-Based Therapy (MBT)

Style

Authentic

Direct

Open-minded

Book session

No availability