
Rachel Benson
Virtual sessions — Illinois
Accepts insurance
LCPC
Works with ages 10 to 25+
LCPC
Works with ages 10 to 25+
Scan to book a session
Authentic
Empowering
Non-judgmental
Biography
I have a passion for helping others through their bump in the roads in life. No one should feel alone in navigating this world. Most of my career has been working with children and adolescents. I have a master's degree from Missouri Baptist University for clinical mental health. My goal is to give guidance and the tools needed to be a well rounded individual through use of evidence based strategies to learn and utilize coping skills in everyday life. I believe in having a safe, non judgmental space to explore their emotions and empower them to be their best self.
Specializes in
ADHD
Anger
Anxiety
Coping Skills
Depression
Fears
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Play Therapy
Internal Family Systems (IFS)
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Mindfulness-Based Therapy (MBT)
Style
Authentic
Empowering
Non-judgmental
Book session
Next available: Dec 22