Ashley Marie Garcia

Biography

Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. I'm here to help you identify what is going on and what triggers can be affecting your life. Let's work together to help you get back on track and continue living your best life! In our first session together, here's what you can expect Our first session would entail getting to know each other and discussing what your clinical needs are in this moment of time. First time sessions can feel daunting and scary, but I like it to be a casual conversation to create a safe environment and build friendly rapport. The treatment methods and tools I utilize I'll primarily focus on Cognitive Behavioral Therapy. This provides us with the tools to help reframe our thoughts which can help change our actions. The biggest strengths that I bring into our sessions I've been a social worker for ten years working with children, adolescents, adults and seniors. I have a vast experience working with clients who have been diagnosed with Depression, Anxiety, Grief, Adjustment Disorder and Post Traumatic Stress Disorder. The clients I'm best positioned to serve I like working with clients who are open minded, and ready to make changes even small ones.

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Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

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