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Self-Esteem Worksheets & Activities
Self-esteem isn’t built by pep talks. These activities help kids and teens articulate what they value, what they’ve already done, and who they’re becoming.
4 of 4 activities in Self-Esteem
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CBTNarrative
Self-Esteem Builder
Pick the strengths that feel true about you. Then write one sentence about each — in your own words.
Ages 10–18Free
Clinical: Self-esteem · Self-compassion · Strengths-based
Open activity
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IFS
Parts Map
Map the parts of you that show up in a hard moment — protectors, exiled feelings, and the Self that holds them.
Ages 14–18 + adultsFree
Clinical: IFS · Parts work · Self-leadership
Open activity
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CBTNarrative
Values Explorer
Pick values that feel true, rank what matters, reflect on life alignment. ACT-based values clarification.
Ages 8–16Free
Clinical: Values clarification · ACT · Identity · Goal-setting
Open activity
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CBTNarrative
The Algorithm
Your brain has an algorithm. Name the loop, see the pattern, write the update. CBT in teen-native language.
Ages 13–18Free
Clinical: Cognitive defusion · ACT · Schema identification · Metacognition
Open activity