Dr. Jon Skidmore
I teach the skills to face your fears and bring your best-self forward.
Virtual sessions · Florida
Accepts insurance
33+ years in practice
Creative
Empowering
Solution-oriented
Biography
If anxiety is disrupting your life, I can help—especially if you are willing to be uncomfortable. I specialize in treating anxiety disorders in children, teens, and adults. A unique specialty I offer is the mental preparation for peak performance. I have prepared musicians, athletes, and business leaders for their high‑pressure performances. No more stage fright! My goal as your therapist is to make our sessions safe, challenging, and transformative.
Specializes in
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Style
Education
Psy.D., Clincial Psychology
The Chicago School of Professional Psychology · 1992
PsyD
The Chicago School of Professional Psychology · 1992
M.Ed., Counseling and Guidance
Brigham Young University · 1986
Frequently asked questions
What does the first session look like?
We will explore your present therapeutic goals and needs. We will look at your history of mental health concerns to be clear on what we are needing to address. Then we will start developing a treatment plan. If I am working with a child or teen I will focus on building rapport. Then I will want to talk with a parent without the child present.
How will I know if therapy is working?
First we will be looking for a significant reduction in the concerns and symptoms that brought you into therapy. Second we will looking at how you are implementing the insights and skills into your daily life.
As you progress and things changes we will be flexible to manage your on going needs.
If you don't feel therapy is working we will talk about it and figure out why?
What if my child or teen won't open up to you?
We will work to find a common interest and topic to talk about. If we cannot find one and they continue to resist I will working on coaching the parents or possibly refer to a in-person therapist.
How do you handle confidentiality with teens?
I tell the teen that if a parent needs to know something I feel is in their best interest I will make sure they know it. I will ask the teen if they want to meet with the parent or have me discuss it with the parent. They don't have a choice about the parents needing to be aware of something such as suicidal intent, plans to run away. drug use, and other possible dangerous situations. They get to choose how the parents will hear about it. I try to get the teen to share it with their parents.
How long does therapy typically take?
After three sessions we should know if therapy is working. Then the actual length of therapy is based on the concerns that are needing to be addressed.
How often will you communicate with me as a parent?
As often as needed. I appreciate up-dates and information about what is happening and what is needed. I encourage parents to schedule a session or two without their child so we can talk freely.
Do you give homework or practice between sessions?
I like to work with projects, activities that we can use to practice the skills we are learning. Is there usually a specific homework assignment. Probably not, but we will work with the same themes and how they are being addressed from session to session.
How do you decide together when therapy is done?
It is rare, but nice when we can discuss the ending of therapy. Most clients just stop scheduling. One thing I am looking for is the conversation that is about "normal" life events being handled in ways that work. And when it become a session of chitchat, I usually talk about ending therapy.
Reviews
Average Rating
Total Reviews
Parent of a 12 year old
Aug 04, 2026
Techniques given and demonstrated during an behavioral/emotional episodes to help
An Adult client
Aug 03, 2026
I appreciated that he really zoomed in on the issues and got my feedback on what was important to me. Where many therapists talk just to talk, he asked insightful questions to see what the priorities are.
Parent of a 14 year old
Jul 28, 2026
Dr. Jon is an amazingly kind and brilliant therapist. His framing of issues make a person feel heard and given hope.
Parent of a 10 year old
Jul 22, 2026
My daughter loves Jon. She’s 10 and he does a phenomenal job with her. She’s says he has helped her more than anyone she’s seen in the past.
Parent of a 13 year old
Jun 16, 2026
Dr. Skidmore was very kind. He got more out of my son in the first session than his prior therapist did in 3 months. I truly think he will be a great fit for my son, and I look forward to seeing the progress that can be made
Parent of a 10 year old
Jun 06, 2026
My daughter feels Dr. Jon has helped her more than any of her previous therapists. He does a great job with her.
Parent of an 11 year old
Jun 04, 2026
My son feels that this Dr is a great fit. First session and he’s already doing the 10 finger breathing exercise while feeling overwhelmed.
Parent of a 10 year old
May 18, 2026
It was a good initial visit and Dr Skidmore gave a helpful assessment of some of the challenges we face with our son.
An Adult client
May 04, 2026
Talking to someone overall. I enjoy everything I felt good afterwards
Parent of a 10 year old
Apr 14, 2026
My daughter feels that Dr. Jon is helping more than her last therapist.
Parent of a 13 year old
Mar 30, 2026
Child continues to make progress and is participating SO much more than with most of his previous therapists! Dr. Jon is outstanding! Thank you!
Parent of a 13 year old
Mar 04, 2026
I liked the positivity and the new ideas mixed with old techniques to work on coping strategies. -Mom
Parent of a 13 year old
Feb 23, 2026
The post-treatment facility conversation was a great help!
An Adult client
Feb 02, 2026
I'm really happy that Dr. Skidmore is able to empower me and help me let go of deadweight I carry due to force of habit. I really feel amazing now thanks to his help!
An Adult client
Jan 09, 2026
Yes, this was a very good session and I feel like the things we talked about will be very beneficial.
Parent of a 13 year old
Dec 22, 2025
Cooperation Respect Fun This idea instantly shifted my thinking about my family.
Parent of a 10 year old
Dec 20, 2025
Jon works very well with my child. He keeps my child engaged and works well with her.
An Adult client
Nov 17, 2025
He was attentive and helpful. Thank you!
Parent of an 11 year old
Nov 15, 2025
This was our first session with Dr. Jon Skidmore. We had a great evaluation and he was really easy to talk to. We were able to express our concerns easily and successfully. We look forward to his assessment and possible treatment plan.
Parent of a 15 year old
Nov 13, 2025
We have been searching for answers and I finally feel like we’re getting some for Sky.
Parent of a 13 year old
Nov 06, 2025
The session was conducted well. My concern is my child isn’t transparent in these sessions. We discussed his reactions to things and after the call he was angry, saying I had lied, to the point that he broke a plate, tried to destroy a rug and furniture. We explained we would take his gaming device for the remainder of the week, which we did as he responded poorly. After some hateful comments and cussing, he calmed down and we worked on his homework together.
Parent of a 13 year old
Nov 04, 2025
Dr. Jon is extremely helpful and knowledgeable. Having the ability to do a parent only session is great for me being able to get help for my kid, and understanding how best to help him!
Parent of an 11 year old
Nov 03, 2025
It was helpful and easy to navigate and talk with Dr. Skidmore.
An Adult client
Oct 31, 2025
This is my 3rd session with Dr Jon and we have made lots of progress. He has a lot of helpful insights to my situations. He has helped me deal with my issues. I am grateful to have found him to help me with my healing journey.
An Adult client
Oct 27, 2025
All helpful, instant connection with John. He knows what to say and tells me what i need to know. I plan on several more sessions with him. Felt so natural and he is full of knowledge. I am so thankful I met him. 🙏
An Adult client
Oct 17, 2025
Dr. Jon was incredibly personable and asked all the right questions to truly understand my situation and determine the best approach for my healing journey. He genuinely understands what I’m going through.
Parent of an 11 year old
Sep 12, 2025
Dr.skidmore was very personable and informative.
An Adult client
Sep 09, 2025
Feedback about my upbringing that could be a part of my issues and a suggestion on a book to read. No challenges at this time
An Adult client
Jul 30, 2025
Jon is absolutely amazing and has a wealth of knowledge. If you’re looking for the BEST, then look no further. :)
An Adult client
Jul 23, 2025
Dr. Jon introduced me to the Internal Family Systems (IFS) Framework in a way that really made sense. He explained it with care and clarity, and it gave me a whole new perspective on how to understand and work with the different parts of myself. It was one of the most insightful sessions I’ve had so far.
Book session
Next available: Aug 13
