Alexandra Longa

Biography

I’m a Licensed Mental Health Counselor and bilingual therapist (English/Spanish) working with adolescents and adults. I work with clients experiencing anxiety, mood difficulties, stress, emotional overwhelm and self-esteem concerns. Therapy with me is about understanding your experiences, developing practical coping strategies and building on your existing strengths. When working with younger clients, I believe parents and families are an important part of the process. I value open communication and collaboration to ensure everyone feels supported and involved in meaningful ways. I incorporate approaches such as CBT, DBT, person-focused and trauma-informed strategies to therapy.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style

Languages Spoken