
Elsie Pena
Compassionate therapy through a multicultural lens
Virtual sessions — Texas
Accepts insurance
LPC
Works with ages 1 to 25+
LPC
Works with ages 1 to 25+
Scan to book a session
4+ years in practice
Collaborative
Creative
Supportive
Biography
Working with me feels warm, grounded, and genuinely supportive while also being practical and honest. I help clients understand themselves more deeply instead of just pushing through survival mode. Sessions are collaborative, culturally mindful, emotionally safe, and tailored to the person in front of me whether that means helping a child express emotion, supporting a neurodivergent client, or helping someone untangle anxiety, overwhelm, or difficult life transitions.
Specializes in
Faith
Self-Esteem
Coping Skills
Anxiety
Life Transitions
Stress
School & Social Issues
Fears
Spanish
Depression
Grief & Loss
Autism
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Art Therapy
Cognitive Behavioral Therapy (CBT)
Family Therapy
Motivational Interviewing
Emotionally Focused Therapy (EFT)
Psychodynamic
Mindfulness-Based Therapy (MBT)
Style
Collaborative
Creative
Supportive
Languages Spoken
English
Spanish
Cultural fit
Communities I have meaningful experience working with.
Faith-Based Families
First-Generation / Immigrant Families
Bilingual / Spanish-Speaking Households
Neurodivergent Youth (ADHD, Autism, Learning Differences)
Education
MA, Clinical Mental Health Counseling
Seminary of the Southwest · 2023
Frequently asked questions
How often will you communicate with me as a parent?
I communicate a lot with parents through the portal, text or calling. I want my parents to feel as comfortable and as included as possible in the therapeutic process. I am happy to collaborate with parents and answer any questions or concerns they may have.
Do you give homework or practice between sessions?
If I feel that it will be helpful and the client and the parents are open to this then yes but I always leave it up to the clients discretion as I don't want parents or clients to feel that they are forced to do homework or feel disappointed in themselves if they don't get to complete it. Homework should be seen as a helping tool in addition to the work we do in session.
How do you handle confidentiality with teens?
With this topic I handle confidentiality with teenagers by creating a sage and trusting therapeutic environment while also maintaining appropriate parent involvement when clinically necessary. I explain confidentiality to teenagers always with the parents present so that both parties can know what the limits are. Safety concerns such as risk of harm to self or others. I aim to protect the teens sense of privacy and autonomy while at the same time collaborating with caregivers/ parents in ways that support treatment goals and emotional safety.
What will the first session look like with me ?
First sessions with me are warm, collaborative and focused on helping children and teens feel emotionally safe and understood. I also focus a lot on building a good solid rapport foundation as I feel this is key to having a good therapeutic relationship. During this time, we will get to know each other, go over the background information, discuss goals for treatment and explain confidentiality and its limits in an age-appropriate way. Depending on age and comfort level I include conversation, creative activities, art based interventions, play based
Book session
Next available: May 22