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Elsie Pena, LPC — child & family therapist in Texas

Elsie Pena

Compassionate therapy through a multicultural lens

Virtual sessions — Texas

Accepts insurance

LPC

Works with ages 1 to 25+

4+ years in practice

Collaborative

Creative

Supportive

Biography

Working with me feels warm, grounded, and genuinely supportive while also being practical and honest. I help clients understand themselves more deeply instead of just pushing through survival mode. Sessions are collaborative, culturally mindful, emotionally safe, and tailored to the person in front of me whether that means helping a child express emotion, supporting a neurodivergent client, or helping someone untangle anxiety, overwhelm, or difficult life transitions.

Specializes in

Faith

Self-Esteem

Coping Skills

Anxiety

Life Transitions

Stress

School & Social Issues

Fears

Spanish

Depression

Grief & Loss

Autism

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Art Therapy

Cognitive Behavioral Therapy (CBT)

Family Therapy

Motivational Interviewing

Emotionally Focused Therapy (EFT)

Psychodynamic

Mindfulness-Based Therapy (MBT)

Style

Collaborative

Creative

Supportive

Languages Spoken

English

Spanish

Cultural fit

Communities I have meaningful experience working with.

Faith-Based Families

First-Generation / Immigrant Families

Bilingual / Spanish-Speaking Households

Neurodivergent Youth (ADHD, Autism, Learning Differences)

Education

MA, Clinical Mental Health Counseling

Seminary of the Southwest · 2023

Frequently asked questions

How often will you communicate with me as a parent?

I communicate a lot with parents through the portal, text or calling. I want my parents to feel as comfortable and as included as possible in the therapeutic process. I am happy to collaborate with parents and answer any questions or concerns they may have.

Do you give homework or practice between sessions?

If I feel that it will be helpful and the client and the parents are open to this then yes but I always leave it up to the clients discretion as I don't want parents or clients to feel that they are forced to do homework or feel disappointed in themselves if they don't get to complete it. Homework should be seen as a helping tool in addition to the work we do in session.

How do you handle confidentiality with teens?

With this topic I handle confidentiality with teenagers by creating a sage and trusting therapeutic environment while also maintaining appropriate parent involvement when clinically necessary. I explain confidentiality to teenagers always with the parents present so that both parties can know what the limits are. Safety concerns such as risk of harm to self or others. I aim to protect the teens sense of privacy and autonomy while at the same time collaborating with caregivers/ parents in ways that support treatment goals and emotional safety.

What will the first session look like with me ?

First sessions with me are warm, collaborative and focused on helping children and teens feel emotionally safe and understood. I also focus a lot on building a good solid rapport foundation as I feel this is key to having a good therapeutic relationship. During this time, we will get to know each other, go over the background information, discuss goals for treatment and explain confidentiality and its limits in an age-appropriate way. Depending on age and comfort level I include conversation, creative activities, art based interventions, play based

Book session

Next available: May 22