Katherine Myers

Helping children, teens, and athletes navigate their way through life.

Virtual sessions · Florida

Accepts insurance

5/5(1)|RMHCI

Works with ages 5 to 25+

5/5(1)|RMHCI

Works with ages 5 to 25+

2+ years in practice

Collaborative

Empathetic

Solution-oriented

Next available: Aug 6

Biography

Kat Myers is a Registered Mental Health Counseling Intern who works with children, adolescents, and adults experiencing anxiety, stress, life transitions, self-esteem challenges, trauma, and athlete mental health concerns. Using CBT, Solution-Focused Therapy, and mindfulness-based approaches, she provides a collaborative, supportive space where clients can build resilience, develop confidence, and gain practical skills to navigate challenges and create meaningful change.

Specializes in

Anxiety

Coping Skills

Fears

Life Transitions

Sports Psychology

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Family Therapy

Motivational Interviewing

Psychodynamic

Style

Collaborative

Empathetic

Solution-oriented

Education

MA, Clinical Mental Health Counseling

Liberty University · 2025

Certifications

Sport Psychology & Athletic Counseling

PESI

TF-CBT

Medical University of South Carolina

Professional memberships

American Counseling Association

American Psychological Association

Frequently asked questions

What does our first session look like?

Taking the step to start counseling can feel a bit nerve-wracking, mostly because of the unknown. It helps to know that the first session—often called an intake session—is less about deep diving into trauma and more about getting your bearings, building a connection, and figuring out the roadmap forward.

Think of it as a structured, low-pressure conversation where you and the counselor get to know each other.

Do you give homework or practice between sessions?

Yes, practicing between sessions is a standard and highly effective part of the counseling process.

Think of a counseling session like a sport: you learn the fundamentals and techniques during your 1-2 hours of practice time, but the real progress happens when you practice on your own during the week.

The Goal: Homework helps bridge the gap between talking about change in a safe office environment and actually implementing that change in your everyday life.