Katherine Myers

Biography

Kat Myers is a Registered Mental Health Counseling Intern who works with children, adolescents, young adults, and adults navigating anxiety, fears, life transitions, stress, self-esteem challenges, trauma, and athlete mental health concerns. She is passionate about helping clients build resilience, develop confidence, and create meaningful change in their lives. Kat understands that seeking support can feel overwhelming, especially when facing uncertainty, self-doubt, performance pressures, or difficult life experiences. She strives to create a safe, supportive environment where clients feel heard, understood, and empowered to explore their thoughts, emotions, and goals. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based techniques, Kat takes a collaborative and individualized approach to counseling. She believes that every client possesses unique strengths and works alongside them to identify practical strategies, overcome obstacles, and move toward lasting growth and well-being. As a counselor with a special interest in athlete mental health, Kat supports athletes of all ages in addressing performance anxiety, perfectionism, injury recovery, confidence concerns, identity beyond sport, and the mental demands of competition. She also helps children and teens navigate academic pressures, social challenges, emotional regulation, and self-confidence. Her goal is to help clients strengthen both their mental wellness and their ability to thrive in everyday life. Kat's counseling style is empathetic, collaborative, and solution-oriented. She is committed to meeting clients where they are and helping them develop the skills and insight needed to navigate life's challenges with greater confidence, resilience, and hope.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style