Tamika Green

The first session is designed to help clients feel comfortable and understood. We’ll explore what’s been going on in your life, what you’d like support with, and what therapy can look like. My approach is client‑centered, gentle, and collaborative, and I make space for questions, concerns, and anything you want me to know. Clients and families can expect clear communication, a supportive environment, and a therapist who works with them to set meaningful goals for future sessions.

I stay connected with parents in a way that strengthens the client’s progress. Sometimes this looks like brief updates, sharing helpful strategies, or discussing concerns that may come up. I communicate intentionally, keeping the client’s well‑being at the center while partnering with families to support growth outside the therapy room.

If your child or teen doesn’t open up right away, that’s okay. Many young people need time to feel safe with a new therapist. I use a client‑centered approach that prioritizes relationship‑building, gentle curiosity, and activities that help them feel more comfortable. As trust grows, communication naturally increases.

Therapy looks different for everyone. Goals, needs, and pace all shape how long the process takes. Some clients feel shifts early on, while others benefit from longer‑term support. We’ll talk openly about progress and adjust our plan as needed.

You’ll know therapy is working when you begin to notice meaningful shifts—greater emotional awareness, improved coping skills, and changes in the way challenges are handled. We’ll check in regularly about progress, goals, and any adjustments needed to keep sessions helpful and effective.

Confidentiality is an important part of helping teens feel safe in therapy. I protect their privacy while still partnering with parents on the big picture—general updates, goals, and strategies that can help at home. Any concerns about safety or harm are always shared with parents right away.

I try to avoid calling anything “homework,” especially for younger clients. When it’s helpful, I offer simple ideas or tools they can use during the week—things that feel natural and easy rather than like an assignment. The goal is to support growth, not add pressure.

We determine the end of therapy collaboratively. We decide therapy is complete when your goals have been met and you feel more confident navigating life with the tools we’ve built together. We check in regularly about progress, and when things feel steady, we talk through whether it’s time to transition or simply reduce sessions. Ending therapy is never rushed — it’s a thoughtful process where we review the growth you’ve made, identify any remaining needs, and make sure you feel supported as you move forward.