Ayana Mcclure

Our first session is about getting to know you and helping you feel comfortable. We’ll talk about what brings you to therapy, your concerns, strengths, and what you hope to accomplish. There is no pressure to share everything right away. For younger clients, I may use play, activities, or conversation to help build trust and connection. Together, we’ll identify goals and begin creating a plan that fits your individual needs.

Yes. I may provide simple activities or skills to practice between sessions because growth continues outside of therapy. Practice can help reinforce coping skills, build confidence, and apply what we discuss to everyday situations. For children and teens, this may also include activities for parents or caregivers to practice together at home.

Listen... I understand that opening up can take time, especially for children and teens. I never want a young person to feel pressured to talk before they are ready. I focus first on building trust and creating a safe, comfortable space. Depending on their age and interests, we may use games, art, play, activities, or casual conversation to build connection. As trust develops, children and teens often become more comfortable expressing their thoughts and feelings at their own pace.

You may begin to notice small but meaningful changes in how you or your child handles emotions, communicates, copes with challenges, or responds to difficult situations. We will regularly check in on the goals we created together and discuss what is improving and what may still need support. Progress looks different for everyone, and even small steps matter. Therapy is a collaborative process, and we can adjust our approach as your needs change.