Therapy Session in Missouri

Today's world is incredibly fast-paced and digital platforms can sometimes interfere with effective communication or even place people in dangerous situations. I work with individuals, couples and families to better manage these stressors and find solutions. If you are feeling stuck or something is getting in your way, let's figure out how to remove those roadblocks and carve a new pathway. We work together to find individualized, creative solutions that fit with your life. Remember that, "The words you speak become the house you live in." -Anonymous

I have a strong background helping people manage and cope with their depression, general anxiety social and performance anxiety, phobias OCD PTSD and trauma and adjusting to major life changes I have worked with parents to teach them how to regulate the emotions of their children. I am also trained in Imago Therapy for couples I have a doctorate in Psychology, and I have spent the last 30 years working as a Mental Health Therapist. I am licensed to practice in Washington State, Arizona, and Missouri. I use the therapeutic methods grounded in cognitive and behavioral therapies (behaviorism, CBT, DBT, and the Unified Protocol) The methods I employ are all backed by extensive research which indicates the therapy is effective.