Grace Shay

Biography

I am a compassionate mental health counselor who graduated from Houston Christian University with an adolescent to 65+ specialization. I am deeply passionate about supporting adolescents and adults as they navigate life’s challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, solution-focused practices, and evidence-based methods, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style