Diana Samano

The length of therapy varies for each individual and depends on goals, needs, and progress. Some clients attend therapy for a few months, while others choose longer-term support. Sessions are typically 30 to 60 minutes and may be scheduled weekly, biweekly, or monthly based on your needs.

Our first session is an opportunity for us to get to know each other and discuss concerns, goals and areas you would like to address in therapy. Creating a safe, supportive and judgement-free space is my priority. For clients under the age of 18, I ask a parent or guardian to attend the initial session. If family involvement is recommended in future sessions, we will discuss options together while respecting the child's comfort level and therapeutic needs.

Sometimes I may suggest exercises, coping skills, or reflection activities between sessions to support your growth. However, I believe therapy should fit into your life, not add unnecessary stress. Any between-session practice is collaborative, personalized, and designed to feel manageable rather than overwhelming.

You may notice therapy is working when you begin responding to challenges differently, feeling more confident in your decisions, communicating more effectively, or experiencing less distress in situations that felt overwhelming. Progress can be gradual, and together we will check in on your goals throughout the process to make sure therapy remains helpful and aligned with your needs.