Therapy Session in North Carolina

After working as a teacher, in community mental health, as a therapeutic foster parent, and with foster care at DSS, I went back to Western Carolina University and obtained my Masters in Social Work with a focus on integrated behavioral health. I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, PTSD, executive functioning, attachment, and self esteem concerns. My approach is patient and family centered and includes evidence based practices such as Acceptance and Commitment therapy (ACT), Circle of Security parenting, motivational interviewing, and play therapy. My goal is to help those I work with further develop their strengths, experience success, and reach their true potential.

Hi there! I’m a compassionate therapist who loves helping children, teens, and young adults work through life’s challenges, big and small. Whether your child is managing big emotions, you’re navigating the ups and downs of growing up, or you’re simply wanting to feel more confident and balanced, I’m here to help. I earned my Master’s in Social Work with a focus on child and adolescent mental health, and I draw from Cognitive-Behavioral Therapy (CBT), Narrative Therapy, and Play Therapy techniques. I tailor each session to meet every client right where they are. My goal is to create a warm, supportive space where you feel safe, understood, and empowered to grow. Together, we’ll build coping skills, strengthen self-esteem, and uncover the unique strengths and stories that make you who you are. Whether we’re processing big emotions, navigating life transitions, or building greater self-awareness, I believe healing starts with connection, curiosity, and collaboration.

My name is Jen, I am a licensed clinical social worker (LCSW). I received my master's degree in social work from Adelphi University in 2016. I have a background working with individuals with anxiety, depression, bi-polar disorder, substance use, and trauma history. I work with both adults and adolescents. I view therapy as an equal partnership between the therapist and client. I find that it is most important to let the individuals I am working with have control over their therapeutic experience. I believe it is important to guide clients through their hardships so they have the tools to approach similar situations on their own in the future. I try to provide a laid back and open minded environment for my clients. I want clients to come out of their sessions feeling like they are gaining confidence in themselves and building tools that will help their navigate their lives outside of therapy.

Tasbeel Khan is a dually licensed clinician (Licensed Clinical Mental Health Counselor Associate and Licensed Clinical Addictions Specialist Associate) dedicated to supporting individuals navigating mental health and substance use challenges. With a compassionate, collaborative approach, she helps clients build insight, resilience, and healthier coping strategies. Tasbeel Khan integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed care to address a range of concerns including anxiety, depression, trauma, relationship difficulties, and addiction recovery. She believes in meeting clients where they are, honoring each person’s unique story, and empowering them to create sustainable change and healing. Tasbeel Khan is passionate about reducing stigma around mental health and addiction, and fostering hope for individuals and families seeking recovery and emotional wellness. Specialties: • Co-occurring disorders (mental health & substance use) • Anxiety, depression, and trauma recovery • Relapse prevention & coping skills development • Life transitions and self-esteem • Mindfulness and stress management Approach: Trauma-informed | Person-centered | CBT | Motivational Interviewing | Strengths-based

I am an empathetic, compassionate, non-judgemental, mental health clinician, who graduated from Capella University, with a Masters in psychology, and a specialization in clinical counseling. My background includes working with children, adolescents, and young adults as they transition through the challenges of life: including depression, anxiety, trauma, PTSD, self-esteem issues, and bullying. My approach is grounded in building a strong therapeutic alliance based on trust and mutual respect. I strive to create a safe and supportive space where each client can foster personal growth, gain self-insight, and develop effective coping strategies to enhance strength and resilience.

I am a compassionate mental health therapist with a Master of Social Work from the University of North Carolina at Chapel Hill. I specialize in supporting children, adolescents, and young adults as they navigate challenges such as ADHD, OCD, anxiety, trauma, grief, self-esteem concerns, and life transitions. My approach is grounded in empathy, empowerment, and evidence-based practices, and my goal is to create a safe and allowing space where clients feel heard and understood, develop coping skills, strengthen self-worth and resilience, and feel empowered and confident in themselves.

I enjoy helping children, adolescents, and young adults navigate the challenges of daily life. Whether it's dealing with school stress, peer relationships, anxiety, sadness, or simply trying to figure out who you are, I am here to help!