Tara Cayll
(she/her)
Helping clients own their journey.
Virtual sessions — Florida
Accepts insurance
RMHCI
Works with ages 16 to 25+
RMHCI
Works with ages 16 to 25+
Calm
Non-judgmental
Open-minded
Biography
I am a trauma-informed mental health counselor who utilizes an eclectic approach-including EMDR- to meet the individual needs of my clients. My approaches help us explore both practical skills, deeper self-understanding, and allow for the brain to heal itself naturally. I provide a person-centered, non-judgmental space where you can be exactly who you are. Together, we’ll focus on calming the nervous system, building emotional resilience, and fostering self-compassion.
Specializes in
ADHD
Anger
Anxiety
Bullying
Coping Skills
Depression
Fears
Life Transitions
LGBTQIA+
Grief & Loss
PTSD
OCD
Self-Esteem
Stress
Trauma & Life Events
School & Social Issues
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Mindfulness-Based Therapy (MBT)
Art Therapy
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Brief Therapy (SFBT)
Style
Calm
Non-judgmental
Open-minded
Cultural fit
Communities I have meaningful experience working with.
College Transition / Launching Young Adults
High-Achiever & Academic Pressure
First-Generation / Immigrant Families
LGBTQIA+ Youth Affirming
Education
Masters Degree, Counseling
Webster University · 2012
Bachelor of Arts, Psychology
University of Central Florida · 2006
Certifications
Certified Clinical Trauma Professional Training Level 2 (CCTP-II): Treatment of Complex Trauma and Dissociative Disorder
Evergreen Certifications · 2026
Professional memberships
Florida Mental Health Counselors Association · member since 2025
Book session
Next available: Jun 4
