Tara Cayll
Virtual sessions — Florida
Accepts insurance
RMHCI
Works with ages 16 to 25+
RMHCI
Works with ages 16 to 25+
Scan to book a session
Calm
Non-judgmental
Open-minded
Biography
I am a trauma-informed mental health counselor who utilizes an eclectic approach-including EMDR- to meet the individual needs of my clients. My approaches help us explore both practical skills, deeper self-understanding, and allow for the brain to heal itself naturally. I provide a person-centered, non-judgmental space where you can be exactly who you are. Together, we’ll focus on calming the nervous system, building emotional resilience, and fostering self-compassion.
Specializes in
ADHD
Anger
Anxiety
Bullying
Coping Skills
Depression
Fears
Life Transitions
LGBTQIA+
Grief & Loss
PTSD
OCD
Self-Esteem
Stress
Trauma & Life Events
School & Social Issues
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Mindfulness-Based Therapy (MBT)
Art Therapy
Internal Family Systems (IFS)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Brief Therapy (SFBT)
Style
Calm
Non-judgmental
Open-minded
Book session
Next available: Jun 4
