Kathleen Helgemo

Biography

I work with children, teens, families, and women—especially mothers—who are navigating ADHD, executive functioning challenges, depression, anxiety, parenting stress, and life transitions. I know how overwhelming life can feel when emotions, responsibilities, school concerns, or family needs start to pile up, and I want therapy to feel like a safe and encouraging place to sort through it all. My approach is CBT-informed, strengths-based, and trauma-informed, with a focus on practical tools clients can use in everyday life. I bring experience from private practice, school-based settings, community service, and nonprofit work, along with a deep love for supporting children and families. I especially enjoy helping clients feel understood, hopeful, and more capable of taking the next right step. My therapeutic style is warm, creative, organized, and rooted in compassion, collaboration, and hope.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style