Matt Dellon
Virtual sessions · Florida
Accepts insurance
Authentic
Collaborative
Empowering
Biography
I help adolescents, young adults, adults, and families regain clarity, emotional control, and forward momentum when stress, pressure, or life transitions begin to take over. Many of the clients I work with are thoughtful, articulate, and capable, yet feel overwhelmed, stuck, or reactive in ways that don’t fully make sense to them. Stress may show up as overthinking, irritability, emotional shutdown, avoidance, or a constant sense of pressure to perform at school, at home, or in relationships. My approach focuses on helping clients understand how emotions and stress responses actually work — not just talking about feelings, but learning how to regulate them in real time. I help translate emotional experiences into clear, usable language and practical skills so clients can respond more effectively rather than feeling controlled by their reactions. Parents often seek therapy when they sense something isn’t working but aren’t sure how to help without escalating tension. I aim to support teens without pathologizing them, while also helping families understand the broader patterns contributing to stress and overwhelm. My style is calm, structured, and collaborative. Therapy doesn’t need to be chaotic or overwhelming to be effective. When clients feel understood, regulated, and equipped with the right tools, meaningful progress follows.
Specializes in
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Style
Reviews
Average Rating
Total Reviews
An Adult client
Jun 19, 2026
I'm very happy with my therapy sessions with Matt. Finding the right therapist is challenging. I feel this is a great fit for me. I feel heard but also appreciate having a fresh perspective to navigate through challenges that I'm experiencing.
Parent of a 16 year old
Jun 17, 2026
He was nice and helpful. He also listens well.
Parent of a 12 year old
Jun 16, 2026
Building trust. Adding in information to topics he enjoys talking about
An Adult client
Jun 11, 2026
As always Matt was wonderful. He truly is awesome very understanding very interested and open minded and never judges i know that Matt will never judge me and is always willing to go the extra mile to help anyway that he can. Couldn't of asked for a better therapist so thank you
Parent of an 11 year old
Jun 10, 2026
For the first time, my son told me he enjoys speaking with his therapist and wants to continue sessions. He is usually very reluctant to participate, so hearing that after just one session meant a lot. He quickly built a genuine connection with him, and we are incredibly grateful. Highly recommend! ⭐⭐⭐⭐⭐
An Adult client
Jun 04, 2026
I really like Matt this was only my 2nd session but he has been really supportive and great so far and i really think that I will be sticking with him for awhile so look forward to dealing with me for the long haul lol thank you so much I really couldnt ask for someone better than him 100 percent will recommend him to anyone thank you matt
Parent of a 12 year old
Jun 02, 2026
Baseball conversation broke the ice.
An Adult client
May 27, 2026
I think he was great very open minded accepting made me feel valued as a person and really was just an amazing person. I will be seeing him again
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