Asha Harris
Helping anxious teens reconnect with themselves
Virtual sessions — Florida
Accepts insurance
5/5
(1)
|
RCSWI
Works with ages 10 to 21
5/5
(1)
|
RCSWI
Works with ages 10 to 21
Calm
Non-judgmental
Warm
Biography
I offer a warm, down-to-earth space where you can show up as you are. I help clients navigate anxiety, depression, life transitions, relationships, self-worth, and emotional overwhelm without feeling judged or pressured to have it all figured out. My approach is strengths-based and integrates CBT, psychodynamic therapy, and play-based techniques. I believe meaningful change happens when you feel seen, supported, and empowered to grow in ways that align with your values and goals.
Specializes in
Anxiety
Coping Skills
Depression
Fears
Life Transitions
OCD
School & Social Issues
Self-Esteem
Stress
Trauma & Life Events
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Play Therapy
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Psychodynamic
Mindfulness-Based Therapy (MBT)
Style
Calm
Non-judgmental
Warm
Cultural fit
Communities I have meaningful experience working with.
BIPOC Youth & Families
Faith-Based Families
Military & Veteran Families
College Transition / Launching Young Adults
Professional memberships
Postpartum Support International · member since 2025
Reviews
Average Rating
5/5 (1)
Total Reviews
1
Parent of a 15 year old
Feb 18, 2026
First session lasted longer than I expected, my daughter is very much anti-therapy, so I was happy it went as long as it did. She didn’t hate it so I’m hopeful for the next session.
Book session
No availability
