Carol Afonso

Biography

’m a compassionate mental health therapist and Registered Clinical Social Worker Intern (RCSWI) in Florida who works with children, adolescents, and adults. I support clients navigating anxiety, depression, emotional regulation challenges, trauma, self-esteem concerns, and life transitions, and I offer therapy in both English and Portuguese. My approach is collaborative, strengths-based, and tailored to each client’s unique needs. I integrate Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and Motivational Interviewing to help clients better understand their emotions, build practical coping skills, and create meaningful change. I believe therapy works best when it feels safe, supportive, and judgment-free—where you can show up exactly as you are. My goal is to help clients feel empowered, gain clarity, and develop tools that support long-term emotional growth and resilience.

Specializes in

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Style

Languages Spoken