Therapy Session in Texas

I work with young adult men who want to strengthen their mental performance, emotional regulation, and decision-making—especially during periods of transition, pressure, or identity development. My approach is grounded in performance psychology and focuses on helping clients move from feeling stuck or reactive to feeling intentional, confident, and in control. I primarily use Solution-Focused Therapy and Mindfulness-Based Cognitive Behavioral Therapy (CBT). This means we spend less time reliving the past and more time building practical strategies you can apply immediately—while also developing awareness of thoughts, emotions, and patterns that may be holding you back. Therapy with me is collaborative, goal-oriented, and rooted in real-life application. I have a particular interest in working with young adult men navigating challenges related to motivation, discipline, stress, relationships, self-worth, and life direction. My goal is to help clients not only cope, but perform at a higher level—mentally, emotionally, and behaviorally—while staying aligned with their values.

Yvonne is a Licensed Professional Counselor with 25+ years of experience supporting children, teens, adults, couples, and families. She specializes in marriage and family therapy, using her violence-prevention training to bring clarity to complex dynamics. She helps clients break unhealthy patterns, strengthen communication, and navigate depression, anxiety, trauma, grief, and major life transitions with compassion.

Kalena creates a safe, judgment-free space where kids can be fully themselves. A Licensed Marriage and Family Therapist with 7+ years of experience, she supports children and tweens navigating anxiety, big feelings, friendship issues, trauma, and life transitions. Using play-based tools and family collaboration, she helps kids build confidence, coping skills, and emotional understanding.

Supervised by Tara Bates, MSW, LCSW-S Kristina is a Licensed Master Social Worker (LMSW) who genuinely enjoys helping people make sense of life when things feel heavy, confusing, or stuck. She earned her master’s degree in social work from the University of Texas at Arlington and also holds a master’s degree in sociology from Temple University in Philadelphia. If you’re feeling overwhelmed, burned out, stressed, or just not quite like yourself, Kristina gets it—and you’re not alone. With nearly 20 years of experience teaching at the college level and working in nonprofit settings, Kristina brings both knowledge and real-world understanding into the therapy room. She’s especially attuned to how relationships, life transitions, and larger social systems can shape how we think, feel, and move through the world. If you’re unsure about therapy or feeling nervous about starting, that’s completely okay. Kristina welcomes those conversations and believes therapy works best when you feel comfortable being honest—even about your doubts. She works with individuals, couples, and groups, including adolescents, young adults navigating change, middle-aged adults, and older adults (65+). She supports clients dealing with anxiety, depression, anger, grief, trauma, PTSD/C-PTSD, ADHD, relationship challenges, life transitions, and women’s issues. Above all, she strives to create a space that feels safe, supportive, and judgment-free. Life can be really hard at times. Kristina believes that with the right support, you can build tools that help you feel more grounded, more in control, and more connected to yourself. Her approach is collaborative and flexible, drawing from evidence-based practices like attachment-focused therapy, CBT, DBT, ACT, narrative and solution-focused therapy, motivational interviewing, and strengths-based perspectives. She tailors therapy to your goals, values, and pace—because there’s no one-size-fits-all path to healing. You don’t have to have everything figured out to start therapy. Come as you are. Kristina is known for her warmth, patience, and ability to truly listen. She believes everyone deserves a life with more ease, meaning, connection, and moments of joy. I am honored to walk alongside you as you move toward healing, growth, and lasting change. I am always TEAM YOU!

Deann creates a supportive, collaborative space where clients feel truly seen and understood. As a licensed therapist associate, she works with adolescents and adults navigating anxiety, depression, life transitions, identity development, and relationship challenges. Using CBT, Family Systems, and client-centered care, she helps clients build insight, resilience, and meaningful change.

I am a compassionate Licensed Professional Counselor Associate who graduated from Lamar University, and I am passionate about helping children, adolescents, and adults navigate life’s challenges. I provide telehealth counseling in a warm, supportive, and nonjudgmental space where clients can feel comfortable being themselves and talking about what truly matters to them. I understand that reaching out for help can feel difficult, and I strive to create an environment where clients feel safe, respected, and genuinely heard. I work with individuals experiencing concerns such as anxiety, depression, stress, relationship challenges, life transitions, and self-esteem. My approach is collaborative and personalized, using evidence-based strategies while also focusing on each person’s unique strengths and experiences. I believe that growth happens when people feel supported and understood. My goal is to help clients build practical coping skills, gain insight, and move toward a more balanced, confident, and fulfilling life.

I am an Licensed Marriage and Family Therapist - Associate under the supervision of Kristy Dean, LMFT-S, LPC-S. I provide mental health services to individuals, couples and families from a compassionate and empathetic approach. Life can be challenging filled with uncertainty and a feeling of confusion or even loss. However, therapy has the possibility to help you gain a deeper understanding of yourself and your issues. I look forward to walking your journey with you and by assisting you fulfill a happier relationship, life and future.