Find the best therapist in Tallahassee, Florida – without the wait

I believe therapy should feel like a safe exhale. A place where you do not have to perform, over-explain, or pretend you are fine. My work is grounded in compassion and genuine curiosity about who you are beneath the stress, trauma, expectations, and self-doubt. I earned my Master's degree from Palm Beach Atlantic University in Clinical Mental Health Counseling, and I am currently working on my Doctorate from National University. I work with children, teens, and adults navigating anxiety, depression, anger, PTSD, and self-esteem challenges. Whether you feel overwhelmed, stuck in painful patterns, or simply exhausted from carrying too much for too long, you do not have to face it alone. Therapy with me is collaborative. You are the expert on your life. I help you slow things down, make sense of your experiences, and build tools that create meaningful change. Using evidence-based approaches tailored to your needs, we focus on strengthening emotional awareness, improving coping skills, and increasing resilience. My goal is not just symptom relief. It is growth. I want you to leave therapy with greater clarity, confidence, and a stronger connection to yourself. Healing is about reconnecting with the parts of you that have always been capable and worthy.

I am a Licensed Clinical Social Worker. I hold a Master’s Degree in Social Work from Albany State University and I am licensed in the states of Florida, North Carolina, and Washington State. I earned the Tele Mental Health Training Certificate (THTC) through the completion of the comprehensive THTC program through the Telehealth Certification Institute. I am a wife, mother and grandmother. I currently resides in Florida, where I enjoys reading, yoga, listening to music, and spending time with her family and friends. My passion is working to bring peace of mind, contentment, and positive self-empowerment to the lives of others. My goal is to provide a safe, therapeutic environment, where one can share their innermost struggles and challenges without feeling judged or criticized. Therapy is an avenue to address the challenges in life that sometimes seem unmanageable. I believe that a strong therapeutic relationship, based on genuine acceptance and unconditional positive regard, can be the pathway for change to occur. I value the importance of empathy, respect, and self-determination. I hope to empower the individuals I work with the understanding, tools and strategies to make significant, enduring personal changes.

I am a Licensed Clinical Social Worker in Florida and for over 10 years I have had the honor of helping individuals navigate through life's challenges. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss and depression. The most common approaches I use are Cognitive Behavioral and Solution Focused with Motivational Interview Technique. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.