Therapy Session in Texas

If you're looking for a therapist who is warm, direct, and collaborative, we may be a good fit. I help adolescents and young adults navigate anxiety, stress, relationships, identity, school pressure, and life transitions. Together, we'll build self-awareness, strengthen motivation, develop the confidence to advocate for yourself, and build the skills to make choices that align with who you are and where you want to go.

Labrea creates a safe space where young people feel heard, understood, and capable of real change. Specializing in anxiety, depression, emotional overwhelm, and life transitions, she uses a compassionate, growth-focused approach to help teens and young adults build coping skills and tap into their own potential.

I'm passionate about helping people feel seen, heard, and supported as they navigate life's challenges. With more than 20 years of experience as a teacher and school counselor, I understand the unique challenges adolescents and families face. I provide compassionate, collaborative counseling for anxiety, depression, stress, life transitions, and self-esteem concerns, helping clients build resilience, confidence, and practical coping skills.

I help children, adolescents, and families navigate healthcare experiences and life's challenges with compassion, confidence, and hope. I believe every client has the ability to heal, grow, and overcome obstacles with the right support. My approach is warm, collaborative, and strengths-based, creating a space where clients feel seen, heard, and empowered. I use evidence-based approaches, including CBT, DBT, and Solution-Focused Therapy, tailored to each client's unique needs.