Therapy Session in Texas

I provide a supportive, judgment-free space for teens and young adults who may be struggling with anxiety, stress, emotional overwhelm, or life transitions. Therapy with me is gentle, collaborative, and focused on helping you feel understood while building tools to navigate everyday challenges with more confidence. I also work closely with parents, offering guidance and support as you navigate your child’s emotional and behavioral needs. You don’t have to figure it out alone—I’m here to support both you and your family. As a bilingual (English/Spanish) therapist, I’m committed to providing culturally responsive care that meets you where you are.

Hi, I’m a Licensed Professional Counselor Associate and Recreational Therapist based in Texas. I work with adolescents and adults who are navigating life transitions, emotional challenges, and the everyday stress that can sometimes feel overwhelming. I completed my undergraduate studies at the University of Southern Mississippi (my home state) in Therapeutic Recreation with a minor in Psychology. I later earned my Master’s of Education in Clinical Mental Health Counseling from Texas Southern University. Along the way, I’ve had the opportunity to work in both teaching and therapy roles, which allows me to bring a supportive, engaging, and down-to-earth approach into the work I do with clients. My style is warm, collaborative, and real. I want you to feel like you can show up as yourself—no pressure, no judgment. I use a person-centered foundation while integrating approaches like CBT, ACT, mindfulness, and experiential techniques to help you better understand yourself and build tools that actually work in your day-to-day life. I have experience supporting clients with anxiety, depression, self-esteem concerns, relationship challenges, and major life transitions. I’m especially passionate about helping people build emotional awareness, set healthy boundaries, and reconnect with who they are outside of stress, expectations, or past experiences. Starting therapy can feel like a big step, but you don’t have to figure everything out on your own. My goal is to walk alongside you, helping you gain clarity, feel more grounded, and move toward a life that feels more aligned and fulfilling.

Hola! My name is Cristal M. Lopez, a Licensed Master Social Worker who graduated from the University of Texas- Rio Grande Valley. I am passionate about supporting adolescents, adults, and the Hispanic community. My approach to therapy is compassionate, collaborative, and grounded in seeing you as a whole person - not just the challenges you’re facing, but the full story that shapes who you are. I believe that meaningful healing happens when we take time to look at both the present moment and the patterns and experiences that brought you here. Our work will combine practical support for the challenges you face day-to-day. I also pay close attention to the everyday parts of life that affect our mental and physical health like stress, sleep, nutrition, physical activity and support systems. These pieces are often overlooked, but they play a big role in our overall quality of life. My hope is to help you create a change that feels both meaningful and sustainable.