Tamedra Biernacki

Tamedra Biernacki

Virtual sessions — North Carolina

Accepts insurance

LMFT-A

Works with ages 8 to 25+

Collaborative

Encouraging

Warm

Biography

I am an empathetic and non-judgemental marriage and family therapist with a passion for walking alongside clients on their journeys toward growth and healing. My experience entails providing support for children, teens, adults, couples, and families as they navigate life's challenges such as anxiety, depression, ADHD, trauma, life transitions, mood disorders, self-esteem, grief/loss, relational dynamics, and more. I seek to know my clients, learn from them, and tailor my approach to best fit their needs. My approach encompasses a blend of modalities, grounded in collaboration, instilling hope, embracing strengths, and evidence-based practices. I believe that clients are the expert on their experiences, and I aim to create a safe and compassionate environment in which clients feel heard, understood, and empowered in creating meaningful change.

Specializes in

ADHD

Anger

Anxiety

Coping Skills

Depression

Fears

Life Transitions

Treatment Method

You can talk to your therapist in your first session about which approach would be the best fit for you.

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Compassion-Focused Therapy (CFT)

Dialectical Behavior Therapy (DBT)

Family Therapy

Play Therapy

Motivational Interviewing

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Psychodynamic

Psychoanalytic

Mindfulness-Based Therapy (MBT)

Style

Collaborative

Encouraging

Warm

Book session

Next available: Mar 2