
Tamedra Biernacki
Virtual sessions — North Carolina
Accepts insurance
LMFT-A
Works with ages 8 to 25+
LMFT-A
Works with ages 8 to 25+
Scan to book a session
Collaborative
Encouraging
Warm
Biography
I am an empathetic and non-judgemental marriage and family therapist with a passion for walking alongside clients on their journeys toward growth and healing. My experience entails providing support for children, teens, adults, couples, and families as they navigate life's challenges such as anxiety, depression, ADHD, trauma, life transitions, mood disorders, self-esteem, grief/loss, relational dynamics, and more. I seek to know my clients, learn from them, and tailor my approach to best fit their needs. My approach encompasses a blend of modalities, grounded in collaboration, instilling hope, embracing strengths, and evidence-based practices. I believe that clients are the expert on their experiences, and I aim to create a safe and compassionate environment in which clients feel heard, understood, and empowered in creating meaningful change.
Specializes in
ADHD
Anger
Anxiety
Coping Skills
Depression
Fears
Life Transitions
Treatment Method
You can talk to your therapist in your first session about which approach would be the best fit for you.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Family Therapy
Play Therapy
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Psychodynamic
Psychoanalytic
Mindfulness-Based Therapy (MBT)
Style
Collaborative
Encouraging
Warm
Book session
Next available: Mar 2