How therapy helped young adults

I enjoyed my time with Jennifer. She made my first therapy appointment feel amazing and made me feel very comfortable.

She was on time and very insightful and knowledgeable

Today’s session was very good

What made my session helpful was having my therapist listen to me and validate what I was feeling but also provide me with feedback on how I can ground myself when getting stressed. For a first session, she made me feel very comfortable and welcomed. I tend to be akward so I appreciated this in a therapist. I'm very excited to continue working with her to improve my stress, depression, and anxiety.

The therapist was amazing, made me feel really comfortable discussing anything!

I loved the feedback! I felt it went well and enjoyed the communication.