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- Saya Des Marais, MSW
Saya is a former therapist-turned-mental health content writer with nearly 15 years of experience in the mental health field. She helps mental health brands and professionals create compassionate, digestible, and clinically accurate content that speaks directly to the people who need it most. As a therapist, she primarily worked with children and teens in community settings, like health clinics, public schools, and homeless shelters. She's trained in the use of evidence-based treatments like Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. Now, she dedicates herself full-time to her mental health copy and content writing business. Her writing has been featured in dozens of mental health publications and brand websites.
"Research shows, time and time again, that what heals children’s mental health is connection. Feeling safe with an adult rewires how their brain responds to stress and helps them become more resilient. Therapists can help you and your child build that connection and safety."
Education
- Bachelor's (BA) in Psychology and Human Behavior; University of California in Irvine
- Master of Social Work (MSW), Mental Health Concentration; University of Southern California
Areas of Expertise
- Childhood trauma
- Obsessive-compulsive disorder
- Attention-deficit hyperactivity disorder (ADHD)
- Substance use disorder
- Child and adolescent therapy
Top Publications
GoodRx: https://www.goodrx.com/conditions/obsessive-compulsive-disorder/harm-ocd
Psych Central: https://psychcentral.com/stress/temper-tantrums
Upheal: https://www.upheal.io/blog/6-things-i-wish-id-known-before-becoming-a-therapist
Recent Posts by Saya Des Marais, MSW

Child & Teen Anxiety
Perfectionism in Children: A Parent’s Guide to Understanding, Preventing & Supporting Healthy Growth

School, Bullying, & Social Development
How to Stop Doomscrolling: 12 Kid-Friendly Strategies to Break the Cycle

School, Bullying, & Social Development
PTSD from Bullying: Signs, Impact & How to Help Your Child

About Therapy
How to Set Goals in Therapy for Kids

About Therapy
How to Choose Between In-Person vs Online Therapy for Kids

School, Bullying, & Social Development
Social Media and Self-Esteem: How to Protect Your Confidence Online

ADHD
How to Discipline a Child With ADHD

About Therapy
Understanding Patient-therapist Confidentiality for Children & Young Adults

About Therapy
How to Choose a Child Therapist

Parenting Support
How to Set House Rules for Children With ODD

Parenting Support
How to Support an Angry Child

Parenting Support





