Emily Mendez

Emily Mendez is a mental health writer and marketer. A former therapist, Emily brings a unique blend of professional expertise and personal insight to her work. She believes mental health content should be ethical and relatable.

When she’s not writing, Emily can be found dancing, practicing yoga, or losing track of time on a pickleball court.

“Mental health care doesn’t just help people feel better. The right support can save lives. It strengthens resilience, opens the door to connection, and gives people the hope for happier, longer lives.“

Writing Experience 

Emily has more than 10 years of experience writing professionally on mental health. Her bylines can be found on WebMD, eCounseling, SonderMind, TherapyTribe, and Migraine Again (by Everyday Health). She’s been featured as a source in articles by Healthline, Verywell Mind, and TIME.

Education

●       Bachelor’s degree (BA) in Psychology from Indiana University, Purdue University in Indianapolis.

●       Master’s degree (M.S.Ed.) in Mental Health Counseling from Indiana University, Bloomington, Indiana.

●       Ed.S degree in Mental Health Counseling from IU in Bloomington. 

Areas of Expertise

• Bipolar disorder
• Depression
• Psychosis
• Sleep issues
• Mood and stress regulation
• Stigma reduction and advocacy
• Anxiety disorders and panic symptoms

Top Publications 

WebMD: The Surprising Ways Bipolar Disorder Changed My Sleep Pattern

Versalie: Blindsided by Mental Health During Perimenopause

BetterMind: What Is Schizophrenia?

eCounseling: What Is Dialectical Behavior Therapy (DBT)?