Online Therapy for Kids, Teens & Young Adults in Dallas

Clients should know that I am passionate about creating a warm and supportive space where they feel safe to share their story. I bring an empowering and solution-oriented style to therapy, helping clients build confidence and discover their inner strengths. Most importantly, I truly believe that every person has the ability to grow, heal, and thrive. I see therapy as a journey we take together, and I’d be honored to walk alongside you as you reach for the goals and the life you want. My approach is collaborative and personalized. I believe in meeting clients where they are and integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and coping skills training into sessions. For children, teens, and families, I focus on emotional regulation, problem-solving, and improving communication. I also incorporate creative and engaging techniques such as grounding exercises, journaling, and even fun, age-appropriate activities to make therapy relatable and effective. Above all, I strive to empower clients by equipping them with tools that work in real-life situations.

I am a compassionate mental health counselor who graduated from Grand Canyon University with a child and adolescent specialization. I am deeply passionate about supporting children, adolescents, and adults as they navigate life's challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.

Rachael is a Licensed Clinical Social Worker who brings years of experience across child trauma, inpatient/outpatient psychiatric care, and school-based support. Her approach is grounded in empathy, collaboration, and solution-focused care. She believes every person deserves accessible mental health support and works to empower clients of all ages with coping skills, confidence, and dignity.

Hello welcome to my page. I am an LPC in the state of Texas and I work with women, young adults, and children/teens who feel overwhelmed, anxious, or are going through difficult transitions. Many of my clients are used to holding a lot in, trying to meet expectations, and taking care of others while quietly struggling themselves. I also support neurodivergent clients, including those on the autism spectrum, who may feel misunderstood or exhausted from trying to navigate environments that don’t always fit how they naturally think or process the world. When working with children, I use play-based and developmentally appropriate approaches to help them express emotions, build coping skills, and feel safe and understood. I also work closely with parents to support them in better understanding and responding to their child’s needs. My approach is collaborative, supportive, and practical. I draw from CBT and mindfulness, while also creating space for you to slow down, make sense of what you’re experiencing, and feel genuinely heard. My goal is for you to leave sessions feeling more clear, more grounded, and more connected to yourself not just getting through things but understanding what you need and how to support yourself moving forward. I look forward to getting to know you more in the therapy room. Hola, y bienvenidos. Soy Consejera Profesional Licenciada (LPC) en el estado de Texas. Trabajo con mujeres, adultos jóvenes, y niños/adolescentes que se sienten abrumados, con ansiedad, o que están pasando por momentos difíciles o cambios importantes en sus vidas. Muchos de mis clientes están acostumbrados a cargar con mucho, tratando de cumplir con expectativas, cuidar de los demás, y mantener todo bajo control mientras por dentro están luchando en silencio. También trabajo con personas neurodivergentes, incluyendo quienes están dentro del espectro de autismo, que muchas veces se sienten incomprendidas o agotadas de tener que adaptarse a entornos que no siempre van con su forma natural de pensar, procesar o experimentar el mundo. Cuando trabajo con niños, utilizo enfoques basados en el juego y apropiados para su desarrollo para ayudarles a expresar sus emociones, desarrollar herramientas para manejar lo que sienten, y sentirse seguros y comprendidos. También trabajo de la mano con los padres para ayudarles a entender mejor y responder a las necesidades de sus hijos. Mi enfoque es colaborativo, cercano y práctico. Integro Terapia Cognitivo-Conductual (CBT) y mindfulness, mientras creo un espacio donde puedas bajar revoluciones, entender mejor lo que estás viviendo y sentirte realmente escuchada. Mi meta es que salgas de cada sesión sintiéndote más clara, más en calma y más conectado contigo mismo no solo sobreviviendo el día a día, sino entendiendo lo que necesitas y cómo apoyarte en tu proceso. Será un placer conocerte.